Study confirms this is the best exercise for improving sleep quality
A new wave of sleep research is pointing in a surprising direction. For people with diagnosed sleep disorders,…
Benefits, How to Do It, 4 Best Exercises
You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point.…
5 Exercises for Healthy Aging, According to an MD
Healthy aging includes strategies to prevent falls.Incorporating simple exercises into your day can play an important role in…
Owners invest $2M into Englewood gym
A group of veteran gym operators is opening a new spot in Englewood, and they say they have…
How exercise can reduce dementia risk
More than 7 million Americans live with some form of dementia, including Alzheimer’s disease, according to a 2025…
Why actor Kim You-jung’s straight shoulder line draws attention — and whether yoga really helps
Kim You-jung / Captured from Kim’s social media Click here for more articles by Kormedi.com. Actor Kim You-jung…
People who stay fit without exercising much usually have these 9 daily habits in common – VegOut
Ever notice how some people seem to stay in great shape without spending hours at the gym? I…
Fitness coach with 18 years of experience gets honest about strength training: ‘It will not help you lose more weight’
Massively popular among fitness freaks and gym lovers, strength training is a category of workout that involves making…
Neuroscientist shares ‘3 exercises that can help you grow new brain cells’ as adults: Dance classes are a great way to…
Who said adults can’t grow new brain cells? Neuroscience now shows that certain forms of exercise can stimulate…
A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
What are predicted to be the big fitness trends for 2026?
As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will…
Stanford studied 500 people doing 10-minute workouts and debunked the biggest myth about morning fat burning
Your phone buzzes at 6:15 AM. Another workout app promises transformation in just minutes. You scroll through conflicting…