A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age
Aging sucks. Your body feels weaker and everyday activities start to take more effort. “By the time you…
Forgets sit-ups — celebrity trainer recommends this one exercise to strengthen your entire core
A strong core isn’t just about cranking out sit-ups. Sure, they’re a classic ab move, but if you…
Is a Vibration Plate the Ultimate Weight Loss Hack? We Consulted the Pros
You’ve seen them online, and let’s be honest, the promise is almost offensively tempting: stand on a vibrating…
If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture
How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself…
Deepika Padukone’s trainer recommends three simple exercises at home to tone your back just like the actress
Trying to get a toned, sculpted back like Deepika Padukone might sound intimidating, but it doesn’t have to…
The Full-body Workout Arthur Jones, the ‘Grandfather of Bodybuilding’, Used to Train Boyer Coe
Heralded as the ‘grandfather of bodybuilding’, Arthur Jones was one of the original pioneers of minimalist lifting protocols…
could Jennifer Aniston’s workout get you in shape?
Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Why Everyday Exercisers Are Hooked On Endurance Events Right Now
8 min read When Sam Braunstein first signed up for a triathlon in 2009, it was simply an…
Worried about heart attack? Apollo doctor reveals 20-minute exercise to safeguard your heart
Boosting longevity and managing blood sugar doesn’t always require hours at the gym. According to Dr. Sudhir Kumar,…
A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time
One of the best things you can do for your body is to move regularly. With a mix…
Australian exercise studio CorePlus opens in Gilbert
PHOENIX — CorePlus, an Australian-based exercise studio company, opened its first location in the United States in Gilbert…