Speediance Gym Monster 3 brings a 24-inch display, AI coaching and performance diagnostics to the home gym
It has been two years since Speediance introduced its Gym Monster 2 and 2S home training platforms. At…
New outdoor fitness courts open in Port Jervis and Middletown
MIDDLETOWN/PORT JERVIS – State Senator James Skoufis and city officials from Middletown and Port Jervis held ribbon cuttings…
Study: Just 30 Minutes Of High-Intensity Exercise Weekly Provides Health Benefits
In a busy world with work demands, family obligations and seemingly endless to-do lists, it can be hard…
Take the stairs to live longer
Taking the stairs could slash the risk of an early death, according to a study by British scientists.…
Quote of the day by Richard Simmons: “Number one, like yourself. Number two, you have to eat healthy. And number three…” – a simple lesson in self-love and healthy living | World News
Quote of the day by Richard Simmons (Image: Wikipedia) Richard Simmons was known for turning fitness into something…
‘I refuse to miss daily exercises,’ says Ron Letheren, 103
A retired school inspector says his discipline and determination to exercise each day has allowed him to remain…
Hilaria Baldwin, 42, shares her fitness routine and diet after flaunting her toned abs in bikini video
Hilaria Baldwin has opened up about her diet and fitness routine, weeks after she left fans in awe as…
A brief guide to choosing the right underwear for workouts, and mistakes to avoid
Most of us probably would not contemplate going for a run in jeans or tackling a HIIT class…
Walking To Running: Fitness Trainer Ranks Best Cardio Exercises For Fat Loss
Cardiovascular exercise is the primary tool most people rely on for fat loss. For decades, cultural conditioning has…
63-year-old grandmother shares 1 exercise senior citizens must do to stay independent as they age: ‘Knee pain is tricky’
Let’s be real: no one grows up dreaming of the day they need to rethink how they sit…
Get These Free Mocap Fitness & Workout Animations
3D Artist Anderson Rohr, who shares a free motion capture pack each month, has released a new portion…
At 86, Erika Rischko swears by these 4 kettlebell exercises for upper-body strength and mobility
At 86, Erika Rischko is squatting and pressing weights overhead – proof that it’s never too late to…