How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
The Best Upper-Body Workout to Get Jacked
Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
Gainsborough Health Club and Spa set to open brand new gym
The gym at Gainsborough Health Club and Spa, near Clare and Cavendish, is closing its doors on June…
How fast you should be able to walk a mile at every age
Walk this way at every age. Movement is essential for a long, healthy life, and walking has been…
Uttarakhand SOG officer dies after collapsing at gym; Doctor explains why even fit people can suffer sudden medical emergencies
Despite the headlines, experts stress that such incidents remain uncommon. Exercise continues to be one of the most…
8 ‘explosive power’ movements to boost agility and prevent injury : NPR
The sit-to-stand movement, demonstrated above, is one way to hone your explosive power, or your body’s ability to…
Malaika Arora calls yoga a ‘part of life’ as she reflects on her wellness journey on International Yoga Day 2026
Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga…
Weight Loss Journey: Mom of three loses 14 stone without exercise; she still eats roasts for dinner |
Pic courtesy: Instagram/ Janine Hurst For years, Janine Hurst, 35, struggled with her weight. At one point, the…
Try this 10-minute chair Pilates routine to improve core strength after 60
A strong core is essential for healthy aging. It helps you stand up from a chair, climb stairs,…
Daily ‘fountain of youth’ drink could lower dementia and diabetes risk
Anything to keep us looking and feeling young! 12:34, 20 Jun 2026Updated 09:50, 21 Jun 2026 Drinking coffee…
International Yoga Day | Neha Dhupia: My dad does headstands at 80, my kids do them too
On International Yoga Day today, actor Neha Dhupia opens up about her long-standing association with yoga, describing it…