Forget the gym — this 25-minute ‘Jeffing’ workout builds your strength and boosts your metabolism
Jeffing has really had its moment this year. Not only do people seem to be obsessed with the…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
Fierce Fitness Fits for Your 2026 Workouts
Fitness Meets Fashion Workout Wear for Women In 2026 Published December 28, 2025 12:01 AM PST TMZ may…
I spend weekends swimming in the North Sea – and wouldn’t swap it for the world
Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago – and is…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
How simple workouts and balanced food keep him fit at 51
Vijay eats familiar, home-style food. He begins the day with simple meals like idlis, eggs, fruit, peanut butter,…
Woman, 74, earns ‘once in a lifetime’ Hyrox world champs chance
Hyrox Annie Reid was looking for a new challenge at the start of the year and decided to…
Fitness experts agree these are the best exercises for beginners
When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go…
I did a ‘resting squat’ every day for two minutes – here’s how it improved my mobility, posture and comfort
January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment…
Finding the Phyx to stretch out a five-a-side career
THE odd reader may recall an emotional column in these quarters around four years ago when my retirement…
Here’s how strong your grip should be in each decade of your life
I recently took a longevity fitness test, an element of which included a grip strength assessment with a…
Man shed 7 stone and got abs without personal trainer by using one app
‘I was able to lose over 100 pounds’This article contains affiliate links, we will receive a commission on…