Why Strength Training Is Essential for Cognitive Function
We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain)…
This Hydrow Rowing Machine Is $500 Off Today
Aside from the holidays, the end of the year brings an opportunity to reflect and set goals for…
13 Fitness Goals For 2026, According To Fitness Experts And Editors
It’s no secret that 2025 was an active year. All of a sudden, people got really serious about…
Louth gym RMG Fitness leads the way in reformer Pilates and wellness
Back in February we talked to RMG Fitness founder Ronan McGahan about his Ardee business which has been…
4 Chair Exercises That Restore Leg Strength After 65
Rebuild lost strength and muscle in your lower body with these simple chair moves. Including squats in your…
If you can still do these 11 things at 70, your body is in exceptional shape for your age – VegOut
Did you know that only about 23% of adults over 65 meet the basic physical activity guidelines recommended…
I’m a personal trainer, getting abs in your fifties is easy – just follow these five golden rules
The prospect of the New Year once you reach 50 inevitably sparks concerns about a lack of bounce-back…
Working Out While Losing Weight Keeps Muscles ‘Young’, Study Finds : ScienceAlert
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Shelby native finishes top 10 in global strongman competition
OPEN SOURCE We published this story in response to a reader suggestion. Do you have a tip for…
13 Best Dumbbells of 2026, Tested and Reviewed
Whether you’re just starting out on your fitness journey or working out like a pro, investing in the…
2026 fitness deals, save on an Orangetheory fitness membership
Join Orangetheory for as little as $2 per day with this deal. As the new year approaches, many…
Be more hare than tortoise – we break down the science on the benefits of slow running for distance runners
The story is a familiar one; when people first start running longer distances, there is often just one…