13 Best Dumbbells of 2026, Tested and Reviewed
Whether you’re just starting out on your fitness journey or working out like a pro, investing in the…
2026 fitness deals, save on an Orangetheory fitness membership
Join Orangetheory for as little as $2 per day with this deal. As the new year approaches, many…
Be more hare than tortoise – we break down the science on the benefits of slow running for distance runners
The story is a familiar one; when people first start running longer distances, there is often just one…
Cost remains the biggest barrier to fitness in Canada
While fitness is often framed as a matter of motivation or time, experts say affordability is the real…
Your guide to western Queens fitness in the new year
Photo credit: Unleashed NY With the new year looming, it’s the perfect time to think about kicking off…
Athlone bodybuilding veteran leads Bruno to success
Bruno Rodrigues (left), a fitness instructor in Athlone Regional Sports Centre, with Paul McCabe, who coached Bruno in…
4 Bed Exercises To Trim Belly Overhang After 60
Doing exercises from the comfort of your bed is a wise choice as you age. One form of…
Chuando Tan looks half his age at 59, check out his diet and fitness secrets: ‘70% is diet and the other 30% is…’
Who says ageing has to mean slowing down or fading away? For Chuando Tan, the Singapore-based model, photographer…
The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshine | Health & wellbeing
The first thing to say about the ideal morning routine is that it probably doesn’t exist. Yes, endless…
3 Wellness Trends to Follow in 2026 (and 3 to Avoid)
Every January, a fresh set of wellness trends slams into our psyche. There’s a new supplement, a new…
I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing
Pretty much everyone who wants to get into exercise makes the same mistake: they jump into a program…
Best Fitness Trackers to Keep You In Check
New Year, New You! Fitness Trackers To Keep You In Check Published December 26, 2025 12:01 AM PST…