‘Hip bridges are brilliant’: A PT who’s trained everyone from Pedro Pascal to Margot Robbie shares his go-to exercise for staying pain-free over 30
In your 30s? Years of sitting — at a desk, in a car, on a sofa — gradually…
From Paralysis to Power | The Manila Times
Maria Katrina Piano-Froilan Certified Personal Trainer CEO, Body Toning Studio by heartofabs “Consistency shows commitment. Passion is your…
No gym? No problem – here’s how to build strength anywhere
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Why Your Heart Rate Zone 2 May Be Misleading
I’ve always kept track of my mileage and time spent on feet, but I hadn’t paid much attention…
You don’t need the gym to build strength and muscle – try this resistance band workout plan instead
The gym isn’t for everyone, but strength training is. This training style builds a fit, functional body, with…
5 Exercises You Should Do In The Morning, According To Experts
There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of…
What MacroFactor Workouts Are Best To Achieve V-Shape?
BroBible / MacroFactor Earlier this year, MacroFactor released their highly-anticipated MacroFactor Workouts app. They had raised the bar…
This beginner 25-minute cardio workout will boost longevity in just eight weeks, says a trainer who specializes in working with older adults
Forget your age, your weight, even your step count. There is one metric above all others, according to…
Cold Plunges Are Everywhere Right Now, But Do They Actually Work?
Cold water immersion has gone from fringe biohacking to mainstream wellness in the span of a few years.…
How much strength training do you really need to live longer? Not much
For years, the exercise advice most closely linked to living longer was simple: walk briskly, run if you…
TV Fitness Guru And Bodies In Motion Host Gilad Janklowicz Dead At 71
Gilad Productions Fitness icon Gilad Janklowicz, who fueled…
How much zone 2 training should runners do each week?
You’ve probably heard about zone 2 training, which typically shows up as easy runs and most of the…