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Browsing Tag

Fitness

5385 posts
FFitness
A woman with grey shoulder length hair and a striped top has her left arm outstretched and raised dancing with her partner, whose face isn't visible. A handful of other dancers and an instructor is visible in the background.
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Dance classes could help lower back pain Dorset study finds

  • March 11, 2026
The study was run by Health Sciences University in Bournemouth, and hosted and taught by Pavilion Dance. Last…
FFitness
Exercise, gym alone won't help you live longer. Neurologist says you also should add another daily habit
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Exercise, gym alone won’t help you live longer. Neurologist says you also should add another daily habit

  • March 11, 2026
You must have heard time and again that regular exercise is essential for overall wellness. Celebrities, doctors, influencers…
FFitness
Cricket in L1
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Leg pain after 60? Doctor shares 3 simple ways to stay active and independent: ‘Walking ranks as the safest…’

  • March 11, 2026
Leg pain is common among older adults because ageing typically affects the joints and leads to wear and…
FFitness
The phenomenal comeback of SA bodybuilder Lynel Barnard
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The phenomenal comeback of SA bodybuilder Lynel Barnard

  • March 11, 2026
South African competitive bodybuilder and fitness athlete Lynel Barnard has officially cemented her place in international sporting history.…
HHealth
Daily Mirror
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‘Constant’ dementia warning sign could appear in the hands

  • March 11, 2026
Experts have warned about a subtle sign of dementia that appears in the hands “Constant” ringing of the…
FFitness
'I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these'
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‘I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these’

  • March 11, 2026
If you think fitness is limited to long, punishing sessions in the gym or hours spent pounding the…
FFitness
8 Swimming Exercises That Get You Ripped
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8 Swimming Exercises That Get You Ripped

  • March 11, 2026
6 min read BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that…
FFitness
Standing Exercises for Endurance After 55: Elite-Level Test
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Standing Exercises for Endurance After 55: Elite-Level Test

  • March 11, 2026
Keeping your endurance in excellent shape can help boost your longevity. You may wonder why gym enthusiasts focus…
FFitness
Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength
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Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength

  • March 11, 2026
If anyone can show you how to build and maintain muscle, it’s the Gladiators. Sabre, formally known as…
FFitness
Jodie Snell, from the Gold Coast, says a protein shake containing 30g of protein, plus vitamins and collagen peptides, helped her lose her 'spare tyre' without weight loss jabs or working out
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Nothing I tried could shift my ‘meno-middle’… Then a miracle method banished it in just four weeks – without jabs or a single visit to the gym

  • March 11, 2026
Busy is an understatement when it comes to describing the schedule of nurse and part-time actress Jodie Snell.…
FFitness
These are the most popular fitness classes, instructors in Dallas, according to ClassPass
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These are the most popular fitness classes, instructors in Dallas, according to ClassPass

  • March 10, 2026
ClassPass released the list of their most popular and highest-rated classes and instructors on the platform. Here’s which…
FFitness
Neuroscience News logo for mobile.
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Fitter Brains Get a Bigger Boost from Every Workout

  • March 10, 2026
Summary: Does a 15-minute run benefit an athlete more than a beginner? According to new research, the answer…
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