Do You Work Out on Vacation?
During the holidays, I could spend all day curled up on the sofa, watching Young Sheldon re-runs with…
‘Like a Family’: Pilates studio is Skokie’s Business of the Year
Andrea Metcalf never thought she would get into fitness. Not again. It was 2020, and her plans to…
If you struggle to walk 10,000 steps a day, a scientist recommends trying this instead
Walking is cheap, accessible and immensely good for you, improving all manner of metrics from heart health and…
Ripped gym mum, 46, shares how she avoids fat gain at Christmas ‘without dieting’
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…
40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines
Evan Mock, model: “I’m not one to be in the gym every day, or on a crazy diet…
Gyms Are Winning Gen Z, but Cancellation Issues Emerge
While more Gen Z-ers are embracing fitness than ever before, a new report from ABC Fitness reveals how…
This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves
Hunching at your desk for hours or slouching over your phone or tablet can place undue stress on…
How to make winter running feel less hard
If your usual easy pace suddenly feels like work once winter hits, you’re not losing fitness. Cold weather…
BFR cuffs harm older adults balance during walking
The use of blood-flow restriction (BFR) cuffs that “hack” your physiology to speed up strength and muscle gains…
Men Over 30 Are Training Too Much, Says a CrossFit Legend – Here’s What Actually Works
If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts.…
Matthew McConaughey’s Little-and-Often Approach to Staying Shredded at 56 – No Gym Required
Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking…
A top fitness coach shares his 30 minute chest and back workout for building muscle
As we all know, December can be hectic for many of us, but you’ll be pleased to know…