Apple India’s new watch ad takes on unsolicited health advice
In an era dominated by social media, health and wellness advice is more accessible—and more overwhelming—than ever. From Instagram…
Welsh fitness entrepreneur targets expansion to create network of GymPods
Paul Edwards (left) pictured with Craig Stubbs CEO of The Neston Club. Picture: Rick Matthews Nation Cymru Staff…
How MH’s Executive Editor Built a Home Gym He Wouldn’t Get Bored Of
4 min read MH EXECUTIVE EDITOR Ben Court suffers from fitness ADHD. His favorite workouts involve lots of…
These lifestyle changes may help you live longer after a cancer diagnosis
It is not easy to stop smoking. In fact, in one study examining over 130 scientific articles that…
Pilates scissors exercise: I’ve been doing it for 10 years
If I had to choose my favourite exercise, I think it would be Pilates. While I really enjoy…
Frankie Bridge’s realistic fitness routine starts before the school run – these 10 exercises keep her strong
Frankie Bridge has been working out consistently for years, and lately she’s been fitting her strength sessions in…
Physical fitness is linked to brain health in young adults, but the effects differ by sex
A small study of university students in Spain found that better cardiorespiratory fitness is associated with better cognitive…
Former Mr Olympia Dexter Jackson, 56, Shares His Joint-Friendly Chest Workout for Lifters Over 50
Most bodybuilders spend their careers chasing heavier weights. Dexter ‘The Blade’ Jackson spent decades doing exactly that, building…
Weight Loss Mistakes: Man who lost nearly 32 kgs reveals the weight-loss mistakes most people keep making
A Reddit user who lost nearly 70 pounds recently shared the lessons that transformed their weight-loss journey. Their…
Bodybuilding Legend Bill Grant, Golden Era “Man of Steel,” Dies at 80 – Fitness Volt
Bill Grant, the Golden Era bodybuilder known as the “Man of Steel,” has died at 80. News of…
Dr Amir Khan names exercise that can ‘reduce risk of heart attack and stroke’
The NHS GP and TV doctor shared the recommendation during an episode of the No Appointment Necessary podcast…
‘I’m a 54-year-old PT – this 5-minute arm finisher helps busy women build muscle in minimal time’
If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT,…