Scientists Say These 2 Types of Exercise Can Lower Blood Pressure in 24 Hours
Hypertension, also known as high blood pressure, is one of the leading causes of morbidity and mortality around…
Fitness coach says eating mangoes won’t ruin your fitness goals: ‘60 calories with 14 g sugar in…’
Mangoes are not different from any other fruit According to Raj, mangoes are similar to any other kind…
I tried a 7-day standing core routine. Here are the differences I noticed in my strength and posture
Most of my core training happens on the floor. Planks, dead bugs, crunches, you know the drill. So…
Virat Kohli’s fitness secrets: From eating 40 toffees a week to following a strict diet, training routine, and discipline—the transformation journey of cricket’s fittest athlete
Kohli openly credits diet as the cornerstone of his physical transformation. Speaking to Star Sports, he laid it…
Women are now being commanded to ‘lift heavy’ in the gym by algorithms – The Irish Times
Though I have never used social media, I listen to enough podcasts for some algorithms to have an…
Bristol fitness expert offers free exercise for Parkinson’s
Anne said she first noticed something was wrong with her when she started to get cramps in her…
6 habits a happiness expert uses to boost her mood, even on busy days
Sonja Lyubomirsky has spent 30 years studying happiness, and she knows exactly what the research says about how…
The Japanese Towel Roll Is Here to Fix Your Posture
The latest wellness technique that promises to strengthen the core and fix horrible posture has people across the…
How busy women can realistically hit 10 hours of exercise a week – and unlock the biggest health benefits
A huge new study published in the British Journal of Sports Medicine – which analysed the activity levels…
4 Chair Exercises To Restore Hip Mobility After 60
Hip mobility is key if you want to maintain an active, independent life. Hip mobility is essential if…
10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question at some…
How this golfer went from struggling to break 90 to shooting in the 70s
Meeting golfers who want to get better the gist of my job, but there’s a real difference between…