Two HIIT sessions a week is the sweet spot for improving your cardio, says study. Here’s what they should be
Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week.…
Here’s the exact amount of physical activity you need weekly to lower your blood pressure
High blood pressure is a silent threat that affects billions worldwide. But what if the fix were as…
5 essential low-impact muscle-building moves for over 50s, according to an expert Peloton trainer
The Fit List The corner of the TechRadar site that swaps processors for press-ups, The Fit List is…
Brits ditch 10,000 steps goal for ancient walking trend that ‘may boost heart health’
Simple users are discovering how to improve strength, posture, balance and brain function Eleanor Fleming and Laura McKenna…
A physical therapist explains why your shins always hurt when you run — and what to do about it
If you’ve just started running for the first time or increased your mileage too quickly, you’re not alone…
Can the 12-3-30 Walking Workout Replace Your Cardio Routine?
Published December 13, 2025 03:02AM To me, there’s nothing better than embarking on a long hike with my…
Why runners should care about the Copenhagen plank
Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the…
Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout
One of the harder parts of committing to a training routine is knowing where to start, and that’s…
6 Bodyweight Moves That Fight Muscle Loss After 50
Stop muscle loss in its tracks with these seamless bodyweight moves. It’s impossible to stop the aging process,…
Kate Winslet uses functional exercise to age-proof her body at 50 – here’s how to do it effectively
For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
This low-key fitness tracker is all most people need
Smartwatches are pretty much the go-to when it comes to wearables that can track your health and wellness…