2026 Health and Wellness Trends
Published March 8, 2026 03:45AM I was a teen in the early 2000s—the peak of diet culture—when “health…
Every Little Thing Shows On Your Face
Saif Ali Khan recently opened up about his approach to skincare. The actor, who turned 55 in August…
Arnold Classic 2026: Full list of winners
COLUMBUS, Ohio (KTTV) – The Arnold Sports Festival hosted athletes and fans from all over the world in…
Is your gym kit holding you back? What to wear to work out
You might not put much more thought into what you chuck into your gym bag than what passes…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
The Workout That Lets You Lose Fat & Gain Muscle At The Same Time
The takeaway isn’t that cardio is useless or that you need to live in the weight room. Aerobic…
How Hannah Waddingham stays fit in 50s with surprise exercise she’s “a demon” at & her workout tip for women
It’s safe to say Hannah Waddingham is one of the nation’s favourite home-grown talents, and we’re big fans…
What Counts as a Strong Bench Press in Your 50s – See How You Stack Up
From the shortage of free benches on the gym floor, it’s clear the bench press remains one of…
A Swimming Accident Left Him Paralyzed. Then an Unexpected Encounter with a Therapist Changed His Love Story Forever (Exclusive)
Credit: Studio Twelve 52 Photography/ Kasey and Tyler Rajotte NEED TO KNOW Cole Sydnor and Charisma Jamison are…
Opening of David Lloyd health club in Sevington, Ashford, delayed due to planning dispute
Hopes of Kent’s fourth David Lloyd health club opening this year have been dashed due to a planning…
Tamannaah Bhatia’s fitness trainer Siddhartha Singh warns against eating these 3 foods before a workout; what to eat instead |
Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared important advice for gym-goers…
The tryptophan switch? Why exercise boosts your mood
One in five Canadians is living with mental health challenges such as anxiety and depression at any one…