XENOM Day 1 Events Revealed
Ten days ago XENOM announced details about its upcoming mass participation CrossFit event. The traveling competition hosted in…
Sports Ministry trainers to conduct physical fitness plan for cricketers | Print Edition
Sri Lanka’s disappointing exit from the ICC Men’s T20 World Cup, marked by a string of underwhelming performances,…
Cork entrepreneur embarks on new challenge with fitness businessÂ
With his fledgling business, Impact Health and Fitness, entrepreneur and fitness coach Ian Murphy is hoping to bust…
Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: ‘Stop staring into your phone at…’
If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…
How to Build a Foundation of Strength for Runners
When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or…
Scientists found a surprising way to make exercise work better
Advice about staying healthy often centers on regular exercise and limiting fatty foods. Physical activity helps people shed…
2026 Health and Wellness Trends
Published March 8, 2026 03:45AM I was a teen in the early 2000s—the peak of diet culture—when “health…
Every Little Thing Shows On Your Face
Saif Ali Khan recently opened up about his approach to skincare. The actor, who turned 55 in August…
Arnold Classic 2026: Full list of winners
COLUMBUS, Ohio (KTTV) – The Arnold Sports Festival hosted athletes and fans from all over the world in…
Is your gym kit holding you back? What to wear to work out
You might not put much more thought into what you chuck into your gym bag than what passes…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
The Workout That Lets You Lose Fat & Gain Muscle At The Same Time
The takeaway isn’t that cardio is useless or that you need to live in the weight room. Aerobic…