This low-key fitness tracker is all most people need
Smartwatches are pretty much the go-to when it comes to wearables that can track your health and wellness…
People who stay physically fit as they age without exercising much usually have these 7 daily habits
I have a confession to make. My partner’s dad is in his late sixties, and the guy moves…
15-Minute Yoga to Stay Warm
Updated December 11, 2025 05:41PM Have you ever struggled to feel warm in cold weather, even when bundled…
You can run 3.5% faster just by following this simple 10-minute warm-up routine
A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting…
Stanford-trained longevity physician shares the most underrated exercise to preserve life-long hand grip strength
Longevity isn’t just about keeping your internal organs healthy – it’s about preserving the everyday strengths that allow…
Bodybuilder Dannel Munoz places 2nd in NPC Masters USA in Vegas | Local Sports
With body aglow, muscles tight and a chiseled physique, Guam’s Dannel Munoz posed and flexed to a second-place…
Crunch Fitness Adding First-Ever Reformer Pilates Studio
The move makes Crunch the first high-value, low-price (HVLP) gym to feature a dedicated Pilates studio, marking a…
Fitness studio offers new program to transform menopause experience
“It’s not cookie cutter—it’s individual,” says Kyla Faganely about her latest initiative. The MenoMastery Program at her studio…
Standing Pilates workout: Expert leads 15-minute session
Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic…
2 Your Town Denham Springs
DENHAM SPRINGS – This week on Get 2 Moving, Angelica Butine tries her hand at barre, taking a…
Fitness coach explains why dieting is not the solution to sustainable weight loss; shares simpler, alternative approach
If you’re hoping to lose weight and your first instinct is to go on a diet, you may…
Nigerian coach attempts aerobics marathon world record
A fitness coach and wellness advocate, Oluchukwu Okeke, has begun an attempt to break the Guinness World Record…