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Browsing Tag

Fitness

5386 posts
FFitness
Opening of David Lloyd health club in Sevington, Ashford, delayed due to planning dispute
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Opening of David Lloyd health club in Sevington, Ashford, delayed due to planning dispute

  • March 9, 2026
Hopes of Kent’s fourth David Lloyd health club opening this year have been dashed due to a planning…
FFitness
Tamannaah Bhatia’s fitness trainer Siddhartha Singh warns against eating these 3 foods before a workout; what to eat instead |
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Tamannaah Bhatia’s fitness trainer Siddhartha Singh warns against eating these 3 foods before a workout; what to eat instead |

  • March 9, 2026
Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared important advice for gym-goers…
FFitness
The tryptophan switch? Why exercise boosts your mood
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The tryptophan switch? Why exercise boosts your mood

  • March 9, 2026
One in five Canadians is living with mental health challenges such as anxiety and depression at any one…
FFitness
older man, woman on bikes at gym
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Many Seniors Gain Physical, Mental Fitness With Age

  • March 9, 2026
People think of aging as a steady decline, with seniors gradually losing their physical abilities and mental agility…
FFitness
Award-winning fitness instructor opens Boxe Gym in Clacton
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Award-winning fitness instructor opens Boxe Gym in Clacton

  • March 9, 2026
Sarah Clyne, 38, has opened a new boutique gym at the Brunel Units, in Clacton, with well-known fitness…
FFitness
How short bursts of exercise produce ‘fertiliser for the brain’
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How short bursts of exercise produce ‘fertiliser for the brain’

  • March 9, 2026
An exercise regime will do more than strengthen your muscles: within weeks, it could also help your brain…
FFitness
Luke Worthington in action
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‘We can earn six figures’: Personal trainer on salary, top fitness tips and essential supplements | Money News

  • March 9, 2026
What’s it really like to be a… personal trainer? Luke Worthington, who specialises in physical preparation for TV…
FFitness
At 73, I Still Work, Walk 20,000 Steps a Day, and Can Do the Splits
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At 73, I Still Work, Walk 20,000 Steps a Day, and Can Do the Splits

  • March 9, 2026
This as-told-to essay is based on a conversation with Victor Chan, a 73-year-old living in Singapore. It has…
FFitness
Russell Crowe Shows Off 55-Lb Weight Loss After Cutting Alcohol, Exercising More, And Taking Injections
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Russell Crowe Shows Off 55-Lb Weight Loss After Cutting Alcohol, Exercising More, And Taking Injections

  • March 9, 2026
Russell Crowe is looking better than ever these days – and a large part of it is down…
FFitness
Kitty Duffy at powerlifting competition next to Kitty 10 years ago in garden
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I started powerlifting at 63 – now I’m in the best shape

  • March 9, 2026
It was quarantine that made Kitty Duffy assess her health and fitness. It started with long walks by…
GGadgets
Amazfit T-Rex Ultra 2: Rugged Smartwatch Debuts
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Amazfit T-Rex Ultra 2: Rugged Smartwatch Debuts

  • March 9, 2026
The Amazfit T-Rex Ultra 2 is a rugged GPS smartwatch that’s built to be durable. It has a…
FFitness
Cricket in L1
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Spine surgeon explains how poor posture and overtraining can cause chronic pain even in fit people: ‘Sitting hunched…’

  • March 9, 2026
Being young and hitting the gym usually makes people feel like they can handle anything, but for many,…
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