We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits
Fitness fads come and go, and vibrations are the latest to join the fray. These claim to offer…
Franchise Landscape 2025: Insights Into Fitness& Wellness Growth
About this report Fitness franchising isn’t just growing — it’s exploding. The question is: which brands and operators…
Kelsea Ballerini Just Shared Her Workout Routine, and We Love It
Kelsea Ballerini mixes pilates three times a week with daily treadmill walks.Her daily walk follows the trending ‘hot…
Train smart, not just hard: Study reveals the ‘ideal’ rest time between workout sets for better muscle growth and strength
When we think about growing muscles and strength through working out, we often picture someone sweating it out…
Fitness lessons from Akshay Kumar: Early mornings, martial arts, and clean eating |
Akshay Kumar’s fitness has become almost as famous as his movies. At an age when many actors scale…
Don’t ignore your fitness routine during a busy December. Here are 5 great quick workouts for you
It’s the last month of the year and with it comes a cramped work and social calendar, and…
Peloton Instructor Jess King Says ‘It’s Silly’ to Set Holiday Fitness Goals Exclusive
NEED TO KNOW Jess King is a mother of two, an influencer and a fitness instructor with PelotonKing…
Exeter lands major new state-of-the-art gym for 2026
More choice for local familiesThe Engine A major new gym is set to open at Exeter Science Park…
Boost circulation and mobility with this trainer’s five-minute desk-side workout
Gym session or park run calling, but chained to your desk all day? When time is extra tight…
Tamannaah Bhatia, Kangana’s fitness coach says most Indian lunches are ‘carbs with carbs’; shares how to fix your plate
Fitness isn’t just about working out; it’s also about what you put on your plate. To stay healthy,…
Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing – Essence
Before and after/ Courtesy of India Espy-Jones Over the past month, I’ve been in and out of a…
This 15-Year-Old Just Hit a 100kg Bench Press – Then Broke a World Record on Top of It
There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision…