Peloton’s Holiday Challenge Is a Great Cold-Weather Motivator
I can be motivated to do just about anything if an app offers me a badge or “streak,”…
5-Minute Evening Routine That Builds Muscle After 50
End your day strong with a 5-minute evening routine that builds muscle after 50. You’ve likely heard that…
Fitness coach shares 3 simple tips to lose 1kg per week
As the year draws to a close, there is a renewed focus on health, routine and mindful habits.…
If you want your 2026 fitness goals to succeed, you’ll start them now
Failing New Year’s resolutions is a cherished tradition. People come up with lofty, vague plans like “learn a…
Fitness studio aims to help more people aged 55 and above
James Hilton, founder of online fitness platform Jim’s Gym, launched his new studio in Nailsworth earlier this year.…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…
How an Allen native went from the gridiron to gym supplements
After battling multiple injuries and eventually being forced to stop playing high school football, Daelyn Knight, 20, was…
This is how a 50-something trainer changed how he lifts weights to protect his joints
By the time we get to midlife, many of us have accumulated injuries, aches and pains that can…
This Physical Therapy Stretching Strap Can Relieve Pain
Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
4 Parts Of Your Body You Shouldn’t Forget To Exercise
It’s time to reshape the full-body workout. When we think of these types of routines, we typically think…
Joint Pain Exercises: 5 gentle exercises to ease joint pain at home |
Joint pain touches far more people than most of us realize. In the U.S. alone, roughly one in…
Fitness trainer shares simple diet plan he uses to stay lean all around the year: ‘Try this method for at least 1 month’
Is it possible to maintain a lean physique without obsessively tracking every calorie? Zach Kieran, a fitness coach,…