Scientists Pinpoint One Key Molecule Behind Exercise’s Anti-Aging Power : ScienceAlert
We know exercise is good for us, but scientists are still figuring out why, at the most fundamental…
Pat Casey Was the First Person to Bench 600lbs – and His Ruthless Routine Proves Why
Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were…
Cold-water swimming has benefits for the brain as well as the body
Swimmers in January at Beckenham Place Park lake in London AMcCulloch / Alamy It’s 8am and I’m standing…
This huge 40-year study reveals the decade when exercise matters most for your brain
Exercising in your 40s and 50s might do more for your brain than you think. A 40-year study…
Irish gyms make gains after pandemic hurt – The Irish Times
Rising revenues at major gym chains in Ireland show the popularity of fitness is more than a fad.…
Milind Soman’s fitness secrets for toned body at 60 without gym, strict diet: ‘I fast for 16 hours, I’m not vegetarian’
In a fitness industry dominated by strict diet plans and rigid gym schedules, model and actor Milind Soman…
Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows
By Euronews Published on 27/11/2025 – 7:00 GMT+1 Tai chi, the Chinese mind-body exercise, is just as good as…
Russian Fitness Coach Dies After Undertaking 10,000-Calorie Junk Food Challenge | World News
Last Updated:November 27, 2025, 12:41 IST In his last Instagram post on November 18, Nuyanzin shared a video…
Best time of day to exercise?
Norman Swan: Tegan, when do you take your exercise? Tegan Taylor: I am definitely a morning exerciser. I…
It was surreal – Audrie Allwood | Lifestyle
Audrie Allwood, chief executive officer of Fit Farm Fitness Club and president of the Jamaica Amateur Bodybuilding and…
Bottoms up! Why you need to work on your glutes
What does your bottom look like? Chances are, you are not sure. While the sight of our stomach…
The “6 times more effective” exercise than walking
Doing exercise is hard for us, you have surely felt it too. The laziness of getting dressed, getting…