Even Exercise Wont Save You… Long Sitting Shortens Lifespan
SadaNews – In an era where the pace of office work and reliance on screens is accelerating, sitting…
An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”
Dumbbell workouts are a brilliant way to build strength, particularly if you’re exercising at home. But if you’re…
Pune orthopaedic surgeon suggests 4 low-impact activities for good joint health
Updated on: Oct 18, 2025 09:59 am IST People with arthritis benefit from gentle exercises. Check these expert-approved…
Reebok Launches Its First Fitness Smart Ring, Entering the Health Tech Market
Reebok on Friday entered the health tech market with its first smart ring and a new global partnership…
World’s oldest active bodybuilder at 100 proving age is no barrier to strength reveals lifelong fitness tips and training insights | World News
Source: Inside Edition (YouTube) World champion bodybuilder and Bronze Star medalist Andy Bostinto is now an international role…
8 At-Home Dumbbell Exercises to Build Muscle After 50
As you head into your 50s, it’s common to experience hormonal changes, such as lower estrogen, testosterone, and…
This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes
Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones…
How Endurance Workouts Boost Immune Health, According To Experts
4 min readA new study suggests that the type of workout you do could boost your health.Specifically, doing…
Air Force Announces Two-Hour Road Closure In Abuja For 10km Walk • Channels Television
The Nigerian Air Force says it would conduct its annual 10-kilometre Walk/Jog Exercise in Abuja as part…
Alcohol effects on metabolism and muscle recovery exercise limits benefits of drinking
A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular…
Popular exercise equipment recalled over fire hazard… as multiple machines spontaneously burst into flames
More than 40,000 rowing machines have been recalled in North America over a fire hazard. IFit, which is…
Peloton’s Robin Arzón: Hyrox-Style Training ‘Is the Future’ of Fitness
Arzón, Peloton’s VP of fitness programming and one of its most popular instructors, speaks with ATN about the…