Nature-Based Exercise and Mental Well-Being: Why and How
Our environment shapes our psychological well-being. This fact is often overshadowed by a focus on diagnosis, therapy, and…
How far should you walk daily to get back in shape? Here’s the expert answer
Walking is one of those rare habits that asks very little of us yet gives back generously. It…
I Tried an Affordable Beginner-Friendly Rowing Machine for 1 Month
Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve…
Research links exercise to reduced inflammation and slower aging
Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…
‘Life-changing’ program helping Aussie women drops kilos without exercise goes on sale
January is often seen as the month to kickstart health and wellness. But instead of waiting for the…
Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
Ever heard of the saying,’ ageing fine as wine’? Often, ageing gets reduced to clinging to youth or…
4 Essential Android Apps For Fitness Tracking
PeopleImages/Shutterstock For some, staying fit is simply a…
From pre-diabetic to spin coach, see how this Saint John man spun his life around
A year ago, Al McAlpine was relatively inactive, carrying extra weight that he put on during the pandemic…
Vibration plates for beginners: Fitness hack or hype, experts weigh in |
Image credits: Getty Images, Canva Humans love anything that reduces the effort on their part. So imagine a…
PENT Made Dumbbells Too Pretty to Actually Work Out With
There’s something slightly absurd yet completely mesmerizing about the idea of working out with equipment covered in Swarovski…
Denver’s new women-only gym reimagines strength training around women’s bodies
The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with…
These are the four moves a trainer uses to warm up for a long walk
While a relaxed stroll around the block might not need you to warm up, it can be helpful…