Exeter lands major new state-of-the-art gym for 2026
More choice for local familiesThe Engine A major new gym is set to open at Exeter Science Park…
Boost circulation and mobility with this trainer’s five-minute desk-side workout
Gym session or park run calling, but chained to your desk all day? When time is extra tight…
Tamannaah Bhatia, Kangana’s fitness coach says most Indian lunches are ‘carbs with carbs’; shares how to fix your plate
Fitness isn’t just about working out; it’s also about what you put on your plate. To stay healthy,…
Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing – Essence
Before and after/ Courtesy of India Espy-Jones Over the past month, I’ve been in and out of a…
This 15-Year-Old Just Hit a 100kg Bench Press – Then Broke a World Record on Top of It
There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision…
What Happens to Your Body When You Take Time Off Running
Published December 4, 2025 07:39AM There are occasions when we all get sick, injured, or too busy to…
Pollution may now weaken the benefits of exercise too, says new study |
While most of the country is facing poor air quality, North India, and the capital New Delhi in…
‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Chirk Leisure Centre wins national ‘Leisure Centre of the Year’ award
Chirk Leisure Centre has been crowned the ‘Leisure Centre of the Year’ at the UK Active Awards 2025.…
fit20 Harpenden space celebrates one-year anniversary
Since opening in November 2024, the fit20 studio has welcomed 160 members, many of whom are reporting improvements…
Ben Shephard Shares the Simple Mobility Routine He Uses to Stay Pain-Free in His 50s
When done properly, mobility training can boost athletic performance and future-proof your body – yet it’s still one…
How long it should take to add 1lb of muscle to your body – and what can speed up the process
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…