These 4 exercises are crucial for body recomposition after 50 – here’s what makes them so effective
Muscle matters regardless of age – but proactively maintaining muscle becomes increasingly important as we get older. From…
This Golf Rebuild Gave Me A 106% Power Boost
Those who have followed my golf rebuild journey will know that I have spent the last three months…
How Reducing Sitting Time Improves Your Metabolic Health
Published March 5, 2026 02:59PM One of the biggest health stories of the 2010s was the idea that…
One 10-Minute Exercise Can Reduce Depression, Even a Month Later : ScienceAlert
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s…
Free workout classes at Crook Log, Sidcup and Erith gyms
The sessions are available at Crook Log, Erith, and Sidcup leisure centres, with both members and non-members invited…
Dr Stacy Sims reveals why ‘eating more’ can help weight loss
If you’ve ever wanted to lose weight, you’ve probably heard the phrase ‘calories in versus calories out’. While…
Alison Hammond’s ‘insane’ 5-year weight loss transformation in photos that highlight incredible change
This Morning presenter Alison Hammond has undergone quite the transformation over the years as she dropped around 11-stone…
CrossFit Open Workout 26.1 Analysis
The first week of the 2026 CrossFit Open, presented by Air National Guard, featured a pyramid-type rep scheme…
‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…
Demand grows for Wolverhampton mum and baby fitness group
The mum and baby fitness course was launched by the personal trainer, who has a son called Spencer.…
A single dose of cocoa flavanols improves cognitive performance during aerobic exercise
Consuming a single dose of cocoa rich in specific plant compounds can improve a person’s reaction time and…
Bed Exercises for Back Pain After 60: 5 Trainer Picks
Try these tonight — your back will thank you tomorrow It’s no secret that back pain and discomfort…