Dr Stacy Sims reveals why ‘eating more’ can help weight loss
If you’ve ever wanted to lose weight, you’ve probably heard the phrase ‘calories in versus calories out’. While…
Alison Hammond’s ‘insane’ 5-year weight loss transformation in photos that highlight incredible change
This Morning presenter Alison Hammond has undergone quite the transformation over the years as she dropped around 11-stone…
CrossFit Open Workout 26.1 Analysis
The first week of the 2026 CrossFit Open, presented by Air National Guard, featured a pyramid-type rep scheme…
‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…
Demand grows for Wolverhampton mum and baby fitness group
The mum and baby fitness course was launched by the personal trainer, who has a son called Spencer.…
A single dose of cocoa flavanols improves cognitive performance during aerobic exercise
Consuming a single dose of cocoa rich in specific plant compounds can improve a person’s reaction time and…
Bed Exercises for Back Pain After 60: 5 Trainer Picks
Try these tonight — your back will thank you tomorrow It’s no secret that back pain and discomfort…
Strength training may be the key to healthy ageing
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…
Army launching new merit-based retention bonus program, emphasizing fitness and command evaluation
Cpl. Athen Michael Garrido, 962nd Quartermaster (Mortuary Affairs) Company (Mortuary Affairs), 9th Mission Support Command, holds the plank…
A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age
Pain, discomfort and reduced range of motion are not prerequisites of growing old. They are common side effects…
Cardiovascular surgeon with 25 years experience says even ‘30 minutes’ of intense exercise a week can protect your brain
Your heart works tirelessly every single day, but are you doing enough to protect it? Dr Jeremy London,…
I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine
Walking is rightly hailed as an accessible and effective type of exercise, but that doesn’t mean everyone finds…