fit20 Harpenden space celebrates one-year anniversary
Since opening in November 2024, the fit20 studio has welcomed 160 members, many of whom are reporting improvements…
Ben Shephard Shares the Simple Mobility Routine He Uses to Stay Pain-Free in His 50s
When done properly, mobility training can boost athletic performance and future-proof your body – yet it’s still one…
How long it should take to add 1lb of muscle to your body – and what can speed up the process
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…
Tamannaah Bhatia’s fitness trainer debunks 3 common gym myths: ‘If you don’t sweat…’
You may be regular to your gym but still not see tangible results? Then you may be falling…
Sarcopenia: Seven simple ways to maintain muscle strength later in life
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free
Pilates can benefit almost anyone, but it can be especially helpful for runners. Adding Pilates to your training…
A Pilates expert says these 7 standing exercises build core strength, balance and stability
According to Pilates Instructor Lotty Campbell Bird, Founder of the Collective Fitness Studio, a stable body equals a…
6 science-backed benefits of high intensity interval training
HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with…
Sitting too long is slowly shutting your body down: 5 simple moves to reverse this |
A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like…
Brits ditch 10,000 step goal for ancient walking trend that’s seen 8lb weight loss
The 30-minute daily workout has the potential to improve strength, posture, balance and brain functionEleanor Fleming Senior Reporter…
A trainer says this bodyweight exercise is the core move she thinks everyone should be doing
The core is one of—if not the most—important area of your body to train. And it becomes even…
4 Simple Exercises to Restore Muscle After 60
Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60. There’s a…