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Browsing Tag

Fitness

5379 posts
FFitness
Bowl of high protein and high fibre foods on table with woman's hand reaching out towards it
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Dr Stacy Sims reveals why ‘eating more’ can help weight loss

  • March 6, 2026
If you’ve ever wanted to lose weight, you’ve probably heard the phrase ‘calories in versus calories out’. While…
FFitness
Alison Hammond’s 'insane' 5-year weight loss transformation in photos that highlight incredible change
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Alison Hammond’s ‘insane’ 5-year weight loss transformation in photos that highlight incredible change

  • March 6, 2026
This Morning presenter Alison Hammond has undergone quite the transformation over the years as she dropped around 11-stone…
FFitness
CrossFit Open Workout 26.1 Analysis
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CrossFit Open Workout 26.1 Analysis

  • March 6, 2026
The first week of the 2026 CrossFit Open, presented by Air National Guard, featured a pyramid-type rep scheme…
FFitness
'I Tried Jiu Jitsu at 31 & It's the Hardest Workout I've Ever Done'
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‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’

  • March 6, 2026
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…
FFitness
Founder of Strong Mommas Club Lauren Baines smiling at the camera.
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Demand grows for Wolverhampton mum and baby fitness group

  • March 6, 2026
The mum and baby fitness course was launched by the personal trainer, who has a son called Spencer.…
FFitness
A single dose of cocoa flavanols improves cognitive performance during aerobic exercise
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A single dose of cocoa flavanols improves cognitive performance during aerobic exercise

  • March 5, 2026
Consuming a single dose of cocoa rich in specific plant compounds can improve a person’s reaction time and…
FFitness
Bed Exercises for Back Pain After 60: 5 Trainer Picks
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Bed Exercises for Back Pain After 60: 5 Trainer Picks

  • March 5, 2026
Try these tonight — your back will thank you tomorrow It’s no secret that back pain and discomfort…
FFitness
Strength training may be the key to healthy ageing
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Strength training may be the key to healthy ageing

  • March 5, 2026
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…
FFitness
Army launching new merit-based retention bonus program, emphasizing fitness and command evaluation
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Army launching new merit-based retention bonus program, emphasizing fitness and command evaluation

  • March 5, 2026
Cpl. Athen Michael Garrido, 962nd Quartermaster (Mortuary Affairs) Company (Mortuary Affairs), 9th Mission Support Command, holds the plank…
FFitness
woman sitting on an exercise mat wearing leggings and tshirt in a seated twist facing the camera with her eyes closed.
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A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age

  • March 5, 2026
Pain, discomfort and reduced range of motion are not prerequisites of growing old. They are common side effects…
FFitness
Cricket in L1
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Cardiovascular surgeon with 25 years experience says even ‘30 minutes’ of intense exercise a week can protect your brain

  • March 5, 2026
Your heart works tirelessly every single day, but are you doing enough to protect it? Dr Jeremy London,…
FFitness
I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine
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I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine

  • March 5, 2026
Walking is rightly hailed as an accessible and effective type of exercise, but that doesn’t mean everyone finds…
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