4 Simple Exercises to Restore Muscle After 60
Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60. There’s a…
How Long Should You Stay in a Sauna? (2025)
Like cold plunging, sauna use isn’t suitable for everyone, however. If you have any heart, kidney, blood pressure,…
The short bursts of activity that could help you live longer
Ahmadi describes these findings as especially exciting, because research shows that the majority of UK adults over the…
Cork-based studio to launch training and equipment company
Reformer pilates equipment and training company, Maxsona, will launch its new business at its Cork-based studio this weekend.…
Inside Meghan Markle’s workout routine: Yoga, strength training, and mental wellness |
Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a…
Racket Sports, Pilates & HIIT Dominate 2025 Fitness Growth, Garmin Reveals
The 2025 Garmin Connect Data Report reveals this year’s fastest-growing fitness modalities — and it’s not running This…
5 Daily Exercises To Build Real World Strength After 50
Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength is king…
‘Anxiety-friendly’ Folkestone gym Mind and Muscle Fitness to triple in size amid growing demand
But such is the demand for spaces that he is now expanding into the former Activ Cycles unit…
Jennifer Lawrence uses this science-backed trick for lasting workout results – and you should too
From a postpartum mother plagued by psychosis in Die My Love to a shapeshifting marksman in Marvel’s X-men,…
Chris Hemsworth shares a core exercise he’s been doing – and it’s not what you think
Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42…
“They Couldn’t Admit They Were on Gear’ – Fitness Volt
Steroid use is more widely accepted today than it was decades ago, and it’s had a significant impact…
Scientists Tested Me to See What Makes the Perfect Hyrox Athlete – Here’s What I Learnt
Despite its booming popularity, Hyrox is still in its relative infancy. But even though it’s still only eight…