Fitness

Source: Inside Edition (YouTube) World champion bodybuilder and Bronze Star medalist Andy Bostinto is now an international role…

As you head into your 50s, it’s common to experience hormonal changes, such as lower estrogen, testosterone, and…

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones…

4 min readA new study suggests that the type of workout you do could boost your health.Specifically, doing…

The Nigerian Air Force says it would conduct its annual 10-kilometre Walk/Jog Exercise in Abuja as part…

A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular…

More than 40,000 rowing machines have been recalled in North America over a fire hazard. IFit, which is…

Arzón, Peloton’s VP of fitness programming and one of its most popular instructors, speaks with ATN about the…

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You can never have too much of a good thing, the saying goes. For months now, Americans treated…

Balance—just like strength, stamina, flexibility and mobility—is not a fixed trait. It’s a skill that we need to…

All forms of exercise offer some kind of benefits—whether it’s building strength, improving mobility or boosting your cardio…

World’s oldest active bodybuilder at 100 proving age is no barrier to strength reveals lifelong fitness tips and training insights | World News