Finger and hand pain due to mobile usage? 5 simple exercises that can instantly help |
A 2024 study published in NIH found that university students who used their smartphones for around five hours…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…
Incline Walking vs. Running: Which Is Better for Burning Fat?
“If you’re trying to lose weight and lose fat, the answer is a run, because of the caloric…
Tamannaah Bhatia’s fitness coach says this is why you can’t stick to your diet: ‘The only time you can’t do it is when…’
Do you often start a diet with the aim of being healthy and fit, but end up failing…
Forget sit-ups—a Pilates instructor says this move is more effective for your deep core
A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to…
5 Chair Exercises to Flatten Belly Pooch After 50
Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a…
At 93, he has the body of a 40-year-old — his daily routine finally revealed
A 93-year-old Irish rower is redefining what aging can look like. Backed by peer-reviewed testing and down-to-earth habits,…
5 muscles that you need to stretch if you sit down all day
The notion that sitting isn’t good for you isn’t new – but if you think that running regularly…
Anand Mahindra reveals his daily regime that keeps him fit at 70; ‘I’m no fitness guru but I rotate my routine…..”
Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also…
How to use swimming for weight loss effectively, according to coaches
If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…
7 Resistance Band Back Exercises Experts Say Actually Work
Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially…
Exercise may counter effects of Western diet
Share on PinterestA new study finds links between exercise and mental health benefits that may offset some of…