Exercise may counter effects of Western diet
Share on PinterestA new study finds links between exercise and mental health benefits that may offset some of…
China gym offers Porsche for losing 50kg in three months, charges US$1,400 entry fee
BEIJING: A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward…
How walking football is helping older adults stay fit, connected and competitive
For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym…
‘No Filters, No Excuses’: Kareena Kapoor Shows What Real Fitness Looks Like | Health and Fitness News
Last Updated:October 29, 2025, 09:34 IST Kareena Kapoor’s trainer, Mahesh Ghanekar, shared a peek of the actor’s home…
Skip short strolls – a longer daily walk is better for your heart, says study
One longer walk a day is better for your heart than lots of short strolls, especially if you…
Cyrus Broacha warns Indian men ‘cardio makes you uglier’; praises Shah Rukh’s ‘strict diet’, Akshay Kumar’s ‘lean’ body
Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…
Kalispell Middle Schoolers sweat it out together through fitness program
Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in…
Scientists Say ‘Exercise Snacks’ Could Be the Key to Longevity
Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise…
First look inside Wrexham’s revamped Total Fitness gym
Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support…
Forget painkillers! Ancient Chinese exercise could be key to reduce agonising knee pain caused by osteoarthritis, scientists say
The ancient Chinese martial art Tai Chi could tackle crippling knee pain, research has suggested. Osteoarthritis, as it…
Sweatpals Raises $12M for Fast-Growing Social Fitness Platform
The Austin-based Sweatpals connects users with in-person fitness classes, events and experiences. It also offers back-end business tools…