First look inside Wrexham’s revamped Total Fitness gym
Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support…
Forget painkillers! Ancient Chinese exercise could be key to reduce agonising knee pain caused by osteoarthritis, scientists say
The ancient Chinese martial art Tai Chi could tackle crippling knee pain, research has suggested. Osteoarthritis, as it…
Sweatpals Raises $12M for Fast-Growing Social Fitness Platform
The Austin-based Sweatpals connects users with in-person fitness classes, events and experiences. It also offers back-end business tools…
The Stuff Gadget Awards 2025: our fitness tech of the year
Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and increasingly…
Man’s simple diet and exercise regime allows him to run marathons at 91. You can benefit too
At 91, Koichi Kitabatake is set to be the oldest competitor in this year’s TCS New York City Marathon. It will…
Japanese man in Bihar explains what he learnt about Yoga, “I’ve learned from this country is Dharma Yoga…” |
Yoga is often seen as a series of stretches or fitness routines, but for some, it is a…
Chris Bumstead States Bodybuilding Was Not Good For His Health, Contributing to Retirement
6x Classic Physique Olympia Champion Chris Bumstead wanted to focus on other priorities in retirement and that includes…
Doctor explains why and what should be done
Exercise improves blood pressure, cholesterol levels, and endurance. Yet, chronic lack of sleep raises blood pressure, triggers inflammation,…
Equinox Goes All-In on Women’s Health
Amid the women’s health boom, Equinox’s new program combines training, diagnostics and wearable data to support female members…
6 Best Strength Exercises To Start After 45
Once you hit 45, strength training becomes one of the best things you can do for long-term health…
RTL Today – Growth accelerates: Basic-Fit becomes Europe’s largest gym chain
Dutch fitness giant Basic-Fit has announced the acquisition of Clever Fit, a major European gym franchise operating 493…
Are weighted vests effective? – CBS Minnesota
There’s a new fitness trend draped over many shoulders. If you’ve taken a walk lately, you’ve likely noticed…