Gyms set to cash in on fat jab craze as users pump iron to combat weak muscles
By EMILY HAWKINS Published: 19:42 EDT, 25 October 2025 | Updated: 19:43 EDT, 25 October 2025 Gyms are…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
This Exercise Is the Best for Knee Arthritis
Osteoarthritis is the most common type of arthritis, most commonly affecting the knee.Evidence suggests aerobic exercise is most…
Are you anxious, tired and can’t shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger
1 Wake up at the same time every morning Daily Mail journalists select and curate the products that…
Forget ‘fart walking’ — this simple after-meal workout boosts your metabolism in just 10 minutes
After a meal, you might prefer to slump on your sofa and catch up on your favorite TV…
Young bodybuilders lift Japan’s ailing care sector
Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked…
At 55, Tess Daly reveals how rebounding keeps her fit and energised – and the science backs her up
Despite announcing she’s leaving Strictly, Tess Daly isn’t hanging up her dancing shoes just yet. At 55, the…
I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
When it comes to lifting weights, most of us focus on how heavy we can lift or how…
4 Balance Moves After 50 That Prove You’re Stronger Than Most
As you enter your 50s and beyond, balance isn’t only about being stable on your own two feet.…
Your fitness app may actually be hurting your health
Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing…
Here are 5 exercises for better cognitive health
​ Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older,…
Tom Haviland’s Insane Strength Numbers – and Why Joe Rogan Thinks He’s the Strongest Man Alive
Tom Haviland has been dubbed ‘possibly the strongest man alive’ by Joe Rogan – and the internet’s paying…