Soha Ali Khan shares gym workout video, blends strength and mobility exercises
Highlighting the need of the hour- fitness, Bollywood actor Soha Ali Khan recently posted a video on Instagram…
How To Do an Overhead Press With Good Form
The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known…
The New Sexy Singles Scene? The Indoor Climbing Gym
After I became newly single, I received a parade of well-meaning but ultimately generic pieces of advice. Only…
La Femme Expands to Full Fitness Studio
La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded…
31 Best Fitness Gifts 2025
Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations…
The brutal morning routine of people who look 50 at 70 (and it’s not what fitness influencers tell you) – VegOut
Most people think aging well comes down to two things: good genes and expensive routines. You know the…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
How Long It Takes To Add One Pound Of Muscle, According To Trainers
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…
Aashka Goradia announces second pregnancy at 40: A peek into her inspiring fitness routine |
Aashka Goradia Goble began her acting career in 2002 and went on to work in shows like Kkusum,…
18 Fitness Gifts For Health-Conscious People
The beauty of having a health-minded person on your holiday shopping list is that there are so many…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
Scientists Found the Exact Age When Exercise Matters Most for Brain Health
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” EVERYONE KNOWS EXERCISE…