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Browsing Tag

Fitness

5374 posts
FFitness
Midlife is not about decline, it can be the turning point for your health
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Midlife is not about decline, it can be the turning point for your health

  • March 1, 2026
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
FFitness
Suranne Jones, 47, builds muscle with this exact 35-minute strength circuit
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Suranne Jones, 47, builds muscle with this exact 35-minute strength circuit

  • March 1, 2026
After almost a decade, British TV favourite Doctor Foster is set to return to our screens, with Suranne…
FFitness
Tower pilates is replacing mat and reformer
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Tower pilates is replacing mat and reformer

  • March 1, 2026
Jennifer Aniston has credited her strength to mat-based pilates. Hailey Bieber has extolled the benefits of strengthening reformer.…
FFitness
Liverpool Echo
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Mum-of-7’s GP told her to ‘stop taking cholesterol tablets’ after huge weight loss

  • March 1, 2026
Sarah Glascoe, 43, from Manchester, said she tried ‘countless diets and fitness plans’ before she stumbled upon an…
FFitness
Chair Exercises for Arms Over 50: 5 to Tone Fast
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Chair Exercises for Arms Over 50: 5 to Tone Fast

  • March 1, 2026
These exercises will help you build strong, toned arms as you age. The arms are notorious for developing…
FFitness
Maya Meron, a violinist who played with some of the world’s top orchestras, shattered her left elbow when the adjustable bar on a Pilates reformer machine slipped out of its setting while she was in the downward dog yoga position
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A faulty Pilates machine cost this professional violinist her health, musical career and marriage – and forced her to turn James Bond in her fight for compensation

  • March 1, 2026
How much damage can you do – to your body, your career, your life – when you step…
FFitness
No, not lunges — this is the essential exercise I use to boost longevity, knee health and mobility after 50
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No, not lunges — this is the essential exercise I use to boost longevity, knee health and mobility after 50

  • March 1, 2026
Not all of us enjoy lunges; not all of us can safely do them either, whether that’s down…
FFitness
Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises
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Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises

  • February 28, 2026
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
FFitness
How much exercise is enough? A local doctor says you only need 15 minutes a day
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How much exercise is enough? A local doctor says you only need 15 minutes a day

  • February 28, 2026
Exercise is part of a healthy lifestyle and its benefits are well known and have been for a…
FFitness
Belly Overhang Exercises After 55: 5 Morning Moves
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Belly Overhang Exercises After 55: 5 Morning Moves

  • February 28, 2026
Exclusive CPT tips: Do these 5 morning moves to shrink belly overhang after 55. While group workouts can…
FFitness
The Workout That’s More Efficient Than Walking or Running
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The Workout That’s More Efficient Than Walking or Running

  • February 28, 2026
The best form of exercise is the one you’ll stick with, but have you ever wondered about how…
FFitness
Neuroscience News logo for mobile.
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Music May Not Boost Focus or Mood During Exercise

  • February 28, 2026
Summary: It is a common belief that listening to music while exercising improves focus, elevates mood, and enhances…
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