Midlife is not about decline, it can be the turning point for your health
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Suranne Jones, 47, builds muscle with this exact 35-minute strength circuit
After almost a decade, British TV favourite Doctor Foster is set to return to our screens, with Suranne…
Tower pilates is replacing mat and reformer
Jennifer Aniston has credited her strength to mat-based pilates. Hailey Bieber has extolled the benefits of strengthening reformer.…
Mum-of-7’s GP told her to ‘stop taking cholesterol tablets’ after huge weight loss
Sarah Glascoe, 43, from Manchester, said she tried ‘countless diets and fitness plans’ before she stumbled upon an…
Chair Exercises for Arms Over 50: 5 to Tone Fast
These exercises will help you build strong, toned arms as you age. The arms are notorious for developing…
A faulty Pilates machine cost this professional violinist her health, musical career and marriage – and forced her to turn James Bond in her fight for compensation
How much damage can you do – to your body, your career, your life – when you step…
No, not lunges — this is the essential exercise I use to boost longevity, knee health and mobility after 50
Not all of us enjoy lunges; not all of us can safely do them either, whether that’s down…
Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
How much exercise is enough? A local doctor says you only need 15 minutes a day
Exercise is part of a healthy lifestyle and its benefits are well known and have been for a…
Belly Overhang Exercises After 55: 5 Morning Moves
Exclusive CPT tips: Do these 5 morning moves to shrink belly overhang after 55. While group workouts can…
The Workout That’s More Efficient Than Walking or Running
The best form of exercise is the one you’ll stick with, but have you ever wondered about how…
Music May Not Boost Focus or Mood During Exercise
Summary: It is a common belief that listening to music while exercising improves focus, elevates mood, and enhances…