Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
“Fast walking and slow jogging”: At 79, Felicity Kendal’s fitness routine is backed by science – and mercifully simple
If anyone knows how to live the good life, it’s Felicity Kendal. Way back in 2009, she told…
3-minute workout may outperform 90 minutes of exercise, scientists say
Highlights: Three-minute sprints triggered major molecular changes Sprinting altered nearly 25% of measured blood proteins Changes were linked…
How to protect your knee joints by training to slow down
If your knees ache on the way down a flight of stairs but not on the way up,…
Christian men-only gym offers ‘lust-free’ space to fight pornography
Inside the Christian gym taking aim at lust Jeff Hambrecht, owner of Proverbs 27:17, a Christian gym in…
Leisure exercise tops work exercise for lowering dementia risk, USC study finds
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Runners, take note—a fitness coach says this full-body workout builds all the strength you need for race day
It’s tempting to skip strength training when you’re clocking up mile after mile training for a race, perhaps…
Britain’s Strongest Woman shares the 5 exercises every woman needs to build muscle
If there’s one person you can rely on to tell you how to build muscle and strength, it’s…
Don’t blame it on age or being out of shape: Heart surgeon lists 4 exercise warning signs you shouldn’t brush off
Exercise is supposed to make you feel stronger, fitter and more energetic. But sometimes, changes in how your…
Weight Loss After 50: 18 Expert Tips to Lose Weight and Build Muscle
9 min read Women’s bodies are capable of so much: We can create life, carry children around, and…
At 79, this is Alison Steadman’s only exercise – and it’s not running or the gym
No matter what your age, going to the gym and running are not the only options to build…
Scientists Find Just 3 Minutes of Sprinting Can Transform Blood Chemistry
Exercise intensity may shape the body’s chemical response as much as exercise duration. Many proteins that reacted strongly…