Scientists Find Just 3 Minutes of Sprinting Can Transform Blood Chemistry
Exercise intensity may shape the body’s chemical response as much as exercise duration. Many proteins that reacted strongly…
YMCA membership jumps 169%
Hutchinson YMCA (Hutch Post photo) MARC JACOBSHutch Post HUTCHINSON, Kan. — The new Hutchinson YMCA is seeing significant…
Archer Push-Ups Can Help You Grow Your Chest with Just Your Bodyweight – Here’s How to Do Them Properly
The humble push-up can take you a long way. In fact, when it comes to building a well-rounded…
An ‘Exercise Pill’ Just Cleared Its First Human Test
Scientists might be inching closer to a breakthrough that some of us lazy bums would very much appreciate:…
I’m the fittest I’ve ever been at 62 – and it only took 90 days
With her 60th birthday on the horizon, Fiona Lambert wanted to reframe her new decade. “I wanted to…
The Specific Workouts This 42-Year-Old Gym Owner Used to Transform His Body (and Get Visible Abs) in 6 Months
Eric Falstrault was never really in bad shape. As a gym owner, he’s worked in the fitness industry…
Fitness coach Leroy Saunders dies during HYROX competition
The global fitness community is in mourning following the sudden death of a well-known gym owner and trainer…
Hogging weights, loud grunting and sweaty benches: 11 gym dos and don’ts from fitness experts | Well actually
I like to think of myself as a fairly laid-back person. Other people’s behavior is not my business.…
Is reformer pilates really worth it? Experts reveal if paying double for a machine class will make you more toned – and warn of the serious risks
Pilates is no longer a simple mat-based exercise class. Now, the popular activity involves a wooden contraption that…
‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
The physio is in: Can the HSE’s new Get Active programme improve fitness? Let’s put it to the test
Stephen O’Rourke TECHNOLOGY HAS CHANGED almost every aspect of our lives. The way we communicate, shop, work, travel,…
HYROX Perth 2026: Local gym enthusiasts gearing up for massive weekend of fitness at PCEC
Perth gym enthusiasts are getting their last minute prep in ahead of a massive weekend of fitness in…