Lifelong exercise builds a smarter, stronger immune system
We know that exercise strengthens your muscles, heart, and lungs. But it turns out it also gives your…
2025 Men’s Physique Olympia Prejudging Report – Fitness Volt
The 2025 Men’s Physique Olympia, part of Joe Weider’s Olympia Fitness & Performance Weekend, kicked off on Oct.…
As a fitness writer, I eat a few protein bars a week – after watching Joe Wicks’ UPF documentary, will I give them up?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos
Setting fitness goals often revolves around losing weight – but when done the wrong way, it can come…
Fitness Icon Denise Austin, 68, Recreates Photoshoot 30 Years Later With Same Blue Leotard: ‘Flashback Friday’
Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to…
The impressive case of Ruth Lemay—at 100 years old, she still goes to the gym, cooks, lives alone, and reveals her secret to reaching 100
Reaching 100 years old with the vitality and energy that Ruth Lemay has is something many of us…
Belong Warrington care resident regains ability to walk
Maureen Fitzpatrick, 90, who lives at Belong, began a life-changing journey after suffering a stroke that left her…
Going to the gym was too much effort, until I moved into one | Fitness
What stops you from going to the gym? For me, it’s that I can’t be bothered. The gym…
The Pallof press is a non-negotiable for core strength – here’s how to do it right
Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and…
Age is ‘only a number’ says 62-year old bodybuilder as he sets sights on pro card
A 62-year-old bodybuilder from Sarnia, Ont. competing on the international stage has once again qualified for next year’s…
How Nutrition And Exercise Can Ease Your Joints The Smart Way
Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…
Should We All Be Squatting More?
I was recently on a vacation with a friend that involved a great deal of walking around a…