From pain to power: Sligo hub changing lives
A community-led health initiative in south Sligo, believed to be one of the first of its kind in…
What Fitness Influencers Really Earn and What the Job Is Actually Like
Published February 26, 2026 03:52AM Perfect body, perfect routine, perfect life. That’s the image most fitness influencers are…
How to train for Hyrox like an athlete
Runners are going for it. Former Crossfitters think it is the perfect challenge. It’s a content gold mine…
‘My Upper-Body Strength Developed When I Eased Up On Cardio’
6 min read As soon as I started walking, I was playing a sport. I don’t remember there…
The Triceps Exercise That Builds Serious Size Without Wrecking Your Elbows
Isolating the triceps is key for enhancing arm size and definition – but not all exercises are created…
YouTuber makes gaming app that lets you exercise to move characters as you play
YouTuber, Twitch streamer and TikTok creator Super Louis 64 developed an app that lets players move their characters…
Joe Wicks, 40, Shares the Simple Mobility Routine He Does Every Morning to Future-Proof His Body
Muscle, power and strength are all fundamental for future-proofing your body, but there’s more to building long-term resilience…
Plans for new gym in Crawley given go-ahead by council
Permission has been granted by Crawley Borough Council for PHX Gym (Gatwick) Limited to transform a vacant unit…
‘I’ve aged in reverse by making 3 changes, people can’t get over how old I am’
Lisa D’Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness…
Bodybuilder from Jammu Pushpinder Bharti making name in USA
JAMMU, Feb 25:Â Bodybuilder from Jammu Pushpinder…
Gisele Bündchen Reveals Exact Ab Workout in Radiant, Makeup-Free Video
Gisele Bündchen shared the exact ab workout routine she swears by at 45 in a new video shared…
Kimchi’s Immune-Boosting Power Backed by Breakthrough Study
Seasonal illnesses like flu or the common cold not only force us to miss workdays, but they can…