2026 CrossFit Games Location to be Revealed Next Wednesday
The location of the 2026 CrossFit Games location will be announced next Wednesday, October 22, on the new…
A Pilates instructor says this is the one area of the body most people aren’t training enough and shares the simple move she recommends to strengthen it
A lot of people split their workouts to target different body parts, focusing sessions on muscles in the…
5 Pieces of Fitness Tech Personal Trainers Recommend for Your Well-Being
In the fitness space, there’s a lot of talk about the different types of tech you must own.…
Bury St Edmunds mum-of-two Sarah Stannard, who is competing in bodybuilding contest, encourages people ‘don’t be afraid’ of the gym
An ‘inspirational’ mum of two who has lost over seven stone through diet and exercise is heading to…
Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont work
There is no shortcut to weight loss. Staying in shape requires consistency, discipline, and hard work, combined with…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
Even Exercise Wont Save You… Long Sitting Shortens Lifespan
SadaNews – In an era where the pace of office work and reliance on screens is accelerating, sitting…
An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”
Dumbbell workouts are a brilliant way to build strength, particularly if you’re exercising at home. But if you’re…
Pune orthopaedic surgeon suggests 4 low-impact activities for good joint health
Updated on: Oct 18, 2025 09:59 am IST People with arthritis benefit from gentle exercises. Check these expert-approved…
Reebok Launches Its First Fitness Smart Ring, Entering the Health Tech Market
Reebok on Friday entered the health tech market with its first smart ring and a new global partnership…
World’s oldest active bodybuilder at 100 proving age is no barrier to strength reveals lifelong fitness tips and training insights | World News
Source: Inside Edition (YouTube) World champion bodybuilder and Bronze Star medalist Andy Bostinto is now an international role…
8 At-Home Dumbbell Exercises to Build Muscle After 50
As you head into your 50s, it’s common to experience hormonal changes, such as lower estrogen, testosterone, and…