Fitness

LOGAN SQUARE — A new strength training gym on Milwaukee Avenue in Logan Square is standing out with…

Sitting for long hours at work, scrolling on the phone before bed and commuting daily can quietly ruin…

There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…

Ever stand at the gym wondering if you should climb on the Stairmaster or just lace up for…

We’re quickly approaching the end of the year, and yet, some of our New Year’s resolutions from Jan…

From metros to mini metros: How Tier-II cities are powering India’s real estate expansion Real estate experts said…

Getting back into any exercise routine can be difficult if you’ve been away from it for a while,…

Resistance training may be the most effective type of exercise for easing fatigue in people with multiple sclerosis…

In recent years, Scandinavian style has dominated the US market. The worlds of fashion and interior design frequently…

Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work,…

After the best year of his career in 2025, Hawks midfielder Josh Ward has made a strong start…

As the New Year approaches, many would be rushing to finish the fitness goals they set for themselves…

Coach Tom, Logan Square’s Newest Gym, Geared Toward Group Strength Training