Fitness instructor Karley, 34, was watching Netflix in bed when she felt something ‘odd’. She had stage three cancer – but no other symptoms
A young Aussie PT thought she was perfectly healthy – then she found a lump in her breast…
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily | Health
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily (Pics credit: Instagram) Known to be a fitness…
I tested this treadmill workout for 20 days and burned twice the fat (here’s the routine)
Ever find yourself staring at the treadmill, wondering how to maximize those precious minutes for fat burning? You’re…
Eight easy stretches you should do if you spend all day sitting down
If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has…
Ego Nwodim On Her Solidcore Partnership And Next Career Steps
Ego Nwodim is booked and busy. The actress, who recently announced she’s leaving the cast of Saturday Night…
A vibrating workout that emulates skipping rope
WHOLE body vibration machines have been around for a while now. Its history can be traced back to…
The Christian Mission set to begin new fitness program
Special to IFN The Christian Mission is starting a new program to help participants keep moving — and…
An expert trainer says this is the one type of movement runners neglect that can help prevent injury and boost power
Running is an amazing way to move your body, but it’s also a high-impact style of exercise that…
Regular exercise reduces the frequency and severity of migraines; expert says |
Migraines are a debilitating neurological condition characterised by intense, throbbing headaches often accompanied by nausea, sensitivity to light…
These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancer
My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I…
Reno celebrates new outdoor fitness court with free family event at Damonte Ranch this Saturday | Local News
The City of Reno has opened the first of two new outdoor fitness courts in partnership with Renown…
Can you stay fit via short intense bursts or ‘microdoses’ of exercise?
If you can’t make time to go the gym or even go for a run, will a few…