Hawks midfielder makes early statement in first key fitness test
After the best year of his career in 2025, Hawks midfielder Josh Ward has made a strong start…
Fitness coach with 17 years of experience shares the most effective way to lose weight in 2026: ‘Fastest way is to…’
As the New Year approaches, many would be rushing to finish the fitness goals they set for themselves…
We now have a greater understanding of how exercise slows cancer
Exercise starves cancer cells in mice – and perhaps in humans too Alfredas Pliadis/Xinhua/Alamy Exercise can slow tumour…
Jessica Biel, 43, is obsessed with the savage 4×4 workout – here’s why it’s so effective
Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just…
12-Minute Bodyweight Circuit To Build Muscle After 55
Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing…
The best exercises to ease knee arthritis pain |
Scientists have been trying to understand why some exercises help people with knee pain more than others, especially…
Mum has hair shaved off during exercise class for her daughter battling breast cancer
The room was filled with applause, encouragement, and emotionLisa with Janice Colebrooke after having her hair shaved off…
How Samantha balances fitness with autoimmune myositis: A lesson in resilience
After her diagnosis, Samantha took a break from acting for months. In many interviews she shared, “some days…
This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist
Why do we exercise? Usually, it’s because we want to get fitter, stronger and leaner. But certified trainer…
10 activities people over 50 should start doing to stay mentally young – VegOut
Aging is strange. Your body changes in ways you never asked for, but your mind can stay sharp,…
This Is 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
Should you step out to exercise when your city’s AQI is bad? Here’s what you should know
Early this month, New Delhi breached the 700-mark in AQI (air quality index), setting a new record for…