Alcohol effects on metabolism and muscle recovery exercise limits benefits of drinking
A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular…
Popular exercise equipment recalled over fire hazard… as multiple machines spontaneously burst into flames
More than 40,000 rowing machines have been recalled in North America over a fire hazard. IFit, which is…
Peloton’s Robin Arzón: Hyrox-Style Training ‘Is the Future’ of Fitness
Arzón, Peloton’s VP of fitness programming and one of its most popular instructors, speaks with ATN about the…
Reformer Pilates Classes Are Coming to Tonal
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The protein craze is heavy metal, literally: bombshell investigation finds unsafe lead amounts in two-thirds of top powders for sale
You can never have too much of a good thing, the saying goes. For months now, Americans treated…
It only takes five minutes to boost your balance with this trainer’s simple daily challenge
Balance—just like strength, stamina, flexibility and mobility—is not a fixed trait. It’s a skill that we need to…
Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer
All forms of exercise offer some kind of benefits—whether it’s building strength, improving mobility or boosting your cardio…
Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33
Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…
Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |
In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple,…
Yoga made me angry – I’ve found inner peace through swimming, instead
We’re led to believe that doing yoga means you’re zen and have your life together, but since sacking…
9 overlooked exercises that make you a faster, stronger and more injury-resistant runner
Most runners are aware of the fact – if only grudgingly – that strength training is a vital…
Workouts Help to Treat Cancer and Improve Survival
To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can…