Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |
In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple,…
Yoga made me angry – I’ve found inner peace through swimming, instead
We’re led to believe that doing yoga means you’re zen and have your life together, but since sacking…
9 overlooked exercises that make you a faster, stronger and more injury-resistant runner
Most runners are aware of the fact – if only grudgingly – that strength training is a vital…
Workouts Help to Treat Cancer and Improve Survival
To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can…
Travis Kelce’s Ex Kayla Nicole’s Workout Video Has Fans Saying ‘Da Baddest’
Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a…
Lee Haney Calls for Two Separate Classes in Men’s Open Following 2025 Olympia
Lee Haney believes that there is room to improve the division moving forward. The days after each Olympia…
Why You Should Take the Cooper Fitness Test
I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than…
Five wrist-strengthening exercises I make all my personal training clients do
I often hear new personal training clients complain that their wrists hurt when they do a push-ups or…
How Long It Takes To See Results From Pilates, Per Instructors
Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be.…
At 73, Celebrity Traitor Celia Imrie reveals the only exercise she does for ‘good health’ – and it’s not the gym
If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing…
Fitness Consumers Want More Than Just Workouts, Execs Say
ATN breaks down key takeaways gleaned from a consumer insights panel held at the recent invite-only Mindbody SA…
Low pulse could be a concern in an older endurance athlete
Dr. Keith Roach  | To Your Health Dear Dr. Roach: I am a 64-year-old male who is a…