This Is 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
Should you step out to exercise when your city’s AQI is bad? Here’s what you should know
Early this month, New Delhi breached the 700-mark in AQI (air quality index), setting a new record for…
You don’t need a mat — this 10-minute standing mobility routine is the secret to a stronger back
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This Stretching Device Pays You Real Rewards to Fix Your Posture
You know that feeling when you’ve been hunched over your laptop for three hours straight and your shoulders…
Walking vs climbing stairs for fat loss: Fitness coach answers which cardio type helps the body lose weight faster
When people try to lose weight, cardio is usually the first step they turn to. But the debate…
Athletes of different abilities showcase strength through Hyrox’s adaptive division
SINGAPORE – When Dennard Lee began losing his vision because of cone-rod dystrophy about a decade ago, he…
Cardio drumming class in St. George offers unique form of exercise
ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water…
North East bodybuilder hopes to inspire others on their fitness journey with new coaching service
Chris McVay. 49, competes across the globe as a bodybuilder and now wants to help people on their…
Fitness trainer breaks down which cardio really supports fat loss: Stairmaster or walking?
Are you confused about choosing between walking and using the Stairmaster at the gym? The Stairmaster is a…
Forget 75-Hard — a PT shares just 3 essential exercises to begin building muscle and strength before the New Year
Maybe I’ve trained my phone’s algorithm well enough that I haven’t been bombarded with viral fitness challenges for…
Runners! Here’s everything you need for a spring marathon
Signing up for a spring marathon seems like a great idea, until the initial excitement wears off and…
Hypermobile hips? Physical therapist says this is the No. 1 hip flexor exercise you need to try
These hip flexor exercises from a physical therapist may help relieve tightness, reduce pain and bulletproof your hips…