Miami woman lost almost 200 pounds and is now a bodybuilder
Monica Di Giacomo weighed 320 pounds and no trainer would take her on. Now, after 10 years of…
A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
We all get into routines, and you may find yourself hitting your step goal in the same way…
‘As a 53-year-old PT, these 4 workouts are all I do each week to stay fit’
If you’re one of Caroline Idiens’ 2.3 million followers on Instagram – where you can find her @carolinescircuits,…
Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score
Published on: Sept 12, 2025 06:52 pm IST Your body can reveal more about your health than medical…
5 Longevity Lessons From a 100-Year-Old Woman Who Lifts Weights
Mary Coroneos has a busy schedule. By mid-afternoon, she’s read through two newspapers, hit the gym, and gone…
Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast
Updated on: Sept 12, 2025 05:11 pm IST After a workout, it’s best to avoid certain foods that…
3 Ways Exercise Can Slow (or Even Reverse) Epigenetic Aging
Aging is inevitable, but how fast your cells age isn’t set in stone. On a molecular level, biological…
Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat
There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted…
Everything you need to start HYROX: Shoes, gear, nutrition starters | A Hyrox fan tells you everything you need to buy to get started
Has your FYP ever served you content of fit-looking people running around shirtless, sweating profusely on a rower,…
Coventry granddad, 91, hires personal trainer
Rosie EatonIn Coventry and Shehnaz KhanWest Midlands BBC Rhys Williams has been taking part in regular fitness sessions…
My back hurts when I lift anything overhead—an osteopath explains how to fix this
My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…