The Muslim women who defied tradition and changed lives with exercise
Natasha TurneyBBC Investigations, East Midlands Supplied Selina says she quit going to a local sports team due to…
Defying tradition: My right as a woman to exercise
One of the fitness class participants, Habiba – not her real name – told the BBC she wanted…
Jessica Alba’s go-to full-body strength workout, broken down by her coach
A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body ‘daily virtual’…
The importance of weightlifting for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Exercise benefits: Here's how to cut your early death risk by 35% – Moneycontrol
Exercise benefits: Here’s how to cut your early death risk by 35% MoneycontrolScience Says Just 5 Minutes a Day…
Ciara Talks Creatine, Her New Album, and Gratitude Ethos
It’s 10 a.m. on a Friday, and I’m watching Ciara’s new music video, “Low,” (for the third time)…
Fitness Wearables Market Set To Hit $190B, but Data & Battery Life Hurdles Remain
Fitness wearables are moving deeper into healthcare and corporate wellness, but could data privacy risks and battery life…
5 Morning Strength Moves to Stop Muscle Loss After 50
Regular strength training is one of the most crucial habits to keep your body strong, fit, and resilient…
Twenty years of progress in human exercise metabolism research
Hawley, J. A., Hargreaves, M., Joyner, M. J. & Zierath, J. R. Integrative biology of exercise. Cell 159,…
This one move provides instant relief for lower back pain, trainers say
Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not…
Mother and daughter with life-limiting illnesses find escape through FIT Jacks
“Over the last year we’d just lost that passion and put weight on, so we needed something that…
Fitness trainer says if you can do these 7 exercises in your 30s and 40s your body is ageing better than most
How can we know if our body is fit and is ageing better than most, especially if you…