Paddy McGuinness Just Did 10 Pull-Ups at 52 – Here’s How That Compares to Men His Age
Nothing screams ‘It’s my birthday’ quite like attempting 10 strict wide-grip pull-ups – at least according to TV…
I Tried Reformer Pilates For A Month—My Energy, Joints, And Tech Neck All Felt The Difference
Though well-versed in the benefits of reformer Pilates—increased mobility, a tightened core, and deeper mind-body connection to name…
Meet Sudalai Muthu: The Daily Wager Offering Free Fitness Training To Youth
A 33-year-old daily-wage construction worker from a village near Tirunelveli is proving that a gym can be about…
More than weight or heart rate: the fitness metric linked to longevity
Most of us can say whether we have gained or lost weight, or even how many steps we…
How to Get a Bigger Chest in 12 Weeks
What can you do in three months? Put in a solid quarter at work. Grow a third of…
How to Get Shredded the Right Way
It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen…
The best exercises to build a six-pack after 60
A strong core doesn’t suddenly become impossible after 60 – if anything, it becomes even more important. As…
Couples who exercise together stay together! Study claims working out with your partner can strengthen your marriage
By XANTHA LEATHAM, EXECUTIVE SCIENCE EDITOR Published: 05:18 EDT, 14 August 2026 | Updated: 08:43 EDT, 14 August…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
I Wore an Electrical Muscle Stimulation Body Suit to Zap Myself Into Fitness
The suit is a lot like a spring-weather wetsuit that stops at the knees and the elbows. Like…
Matt Damon’s stuntwoman Devyn Dalton shares the exact upper-body workout she used to build “the greatest arms” in Hollywood for The Odyssey
Forget The Odyssey’s extensive A-list cast and spellbinding special effects. The breakout star of Christopher Nolan’s epic blockbuster…
How to build strong arms after 50 without lifting heavier weights – strength coach shares 3 proven methods
‘Most women think sculpted arms require heavier weights,’ says Theresa Moloney, strength coach and nutritionist for women over…