Hot yoga proved the dangers of exercising
The good news is that I’m finally in tune with the zeitgeist. The bad news is that it’s…
The #1 Reason You Gain Weight When You Exercise & Eat Healthfully
Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so…
What Happens to Your Body When You Run Every Week
If you told me even a year ago that I would add running to my hobbies, I would…
I’m a sports nutritionist and personal trainer – these are the nine things I’ll NEVER do again as a woman (and it’s bad news if you like HIIT)
An Australian personal trainer has singled out nine common health practices that she believes are doing far more…
Seven mistakes to avoid when starting strength training as a senior
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Hollywood icon has used the same 12-minute workout routine since the 1960s
Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her…
This osteopath always recommends wall angels – here’s why
I discovered wall angels shortly after I realised that reaching down to pick something up off the floor…
5 Daily Bodyweight Exercises to Stay Young After 40
Something as simple as training with your own body weight can get real results. In fact, bodyweight exercises…
Brigitte Macron’s favorite exercise to keep a flat stomach at 70
At 70, Brigitte Macron remains a picture of vitality, admired not only for her elegance but also for…
Why the Ironman is a new symbol of health that’s unhealthy
Where has the bicep curl gone? There was a time when every gym had the image of a…
Hundreds attend free fitness sessions in North Lincolnshire
A new scheme to help older residents and people with disabilities keep fit has had almost 800 participants…
Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and…