People aged in 30s and 40s ‘should do four exercises’ to stay mobile into 70s
A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they…
I’m nearly 30 but have the biological age of a teen
I’m a short, round-faced person, so I’ve spent many years of my life trying to appear older than…
Marlon Wayans Shares His ‘Him’ Workout and Training Plan at 53
MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the…
How fit are you really? Three easy tests you can do at home
A growing array of high-tech devices and machines promises to tell you how healthy you are, and how…
How an F&B manager lost 30kg with calorie counting, eating healthily and exercise
In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…
Virat Kohli sent me his fitness test scores from London: Sunil Chhetri
India football star Sunil Chhetri revealed that Virat Kohli shared his fitness test scores with him from London.…
Running vs. cycling: What’s the better workout?
Runners and cyclists are often pitted against each other. The outdated stereotype being that runners are thrifty, solitary…
Littledown: BH Live employee shortlisted for ukactive award
Jo Weedall, who works at BH Live Active Littledown, has been shortlisted as a Physical Activity Hero finalist…
Aerobic exercise boosts brain health after stroke
Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according…
Lazy People Who Become Highly Disciplined Often Do These 6 Things Every Morning
When you finally get up after the second (or third) hit of your snooze button and see a…
Excitement galore at National Bodybuilding Championships
Muscles were pumped, and champions were crowned in several categories on August 31 at the 47th National Bodybuilding…
How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.
It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the…