Improve your coordination skills while challenging your balance and stability with these four physical therapist-recommended exercises
I struggle with any task that requires physical coordination. Ask me to pat my head and rub my…
‘This is probably the most underused tool for this age group’: personal trainer shares the key treadmill settings seniors should be using
Walking, running or ‘Jeffing’ on a treadmill can be a great way to stay healthy in later life,…
Scientists Discover Exercise Can Match One Key Benefit of Sleep for the Brain
After prolonged sleep loss, memory may not be as vulnerable as it seems. Researchers found that two very…
An Employee Took a Chance on an Unlikely Friendship With a Quiet Coworker—and Ended Up Gaining a Life-Changing Fitness Mentor
Shutterstock Good coworkers can surprise you. Sometimes the person others dismiss is exactly who deserves a chance. So…
Chelsea Handler, 51, swears by these 2 longevity exercises for stronger legs and a more stable core
There’s a common misconception that getting older means accepting achy, unstable joints. While ageing can lead to changes…
About 50% of Connecticut students pass statewide physical fitness assessment, according to data – NBC Connecticut
When it comes to overall physical fitness, scores have gone up over the last few years, but still,…
Chris Pratt Shares the 5-Move Dumbbell Circuit Behind His Full-Body Fitness at 47 – and Your Time to Beat
Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it’s fair to assume he knows…
Weighted vests, walking pads and vibration plates: Which midlife wellness products are worth it? :: WRAL.com
For many women, midlife brings a new focus on staying strong, mobile, and healthy for the years ahead,…
‘I’m stronger than ever at 70 – if you’re between 30 and 60, do these 5 things to stay independent at my age’
If you think reaching 70 means becoming frail, slowing down and losing your independence, Carrie Sisson offers a…
Sleep-Deprived? Try This Quick Recovery Option That’s Not a Nap
Everyone’s been there: A poor night’s sleep (or no sleep at all) has left you feeling horrible in…
Meet Aubry Allbridge, the 22-year-old Utah woman with Down syndrome who became a certified fitness instructor and led her first class of 60 people
Aubry Allbridge, a 22-year-old woman from Utah with Down syndrome, has become a certified fitness instructor for the…
Does Planet Fitness Have Saunas And Cold Plunges?
Via iStockphoto / @dr_josh98 TikTok A TikToker has gone viral after discovering how a new local Planet Fitness…