I used an adult trampoline for two weeks and it brightened up my winter
Jumping on trampolines might usually be associated with children, but the many health benefits are also making it…
‘This is the single best strength exercise for runners,’ says a running coach
We’re runners, so, naturally, we want to run. So when faced with a choice between lacing up the…
‘I’m a top GB runner and coach – this one simple exercise will transform your running’
Interval training brings immense benefits. It can also be intimidating, particularly for those new to running. What’s needed,…
Virgin Active unveils South Africa’s first social wellness club in Cape Town
Virgin Active South Africa has launched its first Collection Country Club at the site of its Point club…
Five ways to tackle knee pain after exercising
One of the body’s most complex joints, the knee is made up of bone, cartilage, ligaments, tendons and…
A geriatric physical therapist explains when exercise can become too much of a good thing for seniors
Both my parents have been athletes all their lives. Their combined track record includes hockey team captaincy, multi-day…
Why Are The Workers At Fancy Gyms So Dang Mean?
Via iStockphoto / @jacimariesmith TikTok A woman decided to treat herself after a year of consistent working out…
How exercise helped a mother tackle serious knee pain and return to cane-free walking
When teaching assistant Kavita Biswas first asked for a wheelchair at the airport, she was struggling to walk…
These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle
2 min read STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress…
Ann Arbor’s newest Pilates studio is completely covered in pink
ANN ARBOR, MI — Ann Arbor’s newest Pilates studio is covered in pink. Sol Society Pilates, 318 S.…
Why working out together is harder than it looks (and what it taught us about love), Lifestyle News
I remember the first workout my wife and I had when we first decided to embark on a…
Tamannaah Bhatia’s fitness trainer reveals ‘single worst food you can eat on fitness journey if you want to lose weight’
If you’ve ever found yourself at the bottom of a large French fries bowl wondering where it all…