I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected
My personal training clients always groan in despair when I program burpees, so sometimes I’m nice and let…
Height, Weight, Biography – Fitness Volt
Matthew Greggo has been competing since 2016, but has recently started turning heads like never before. He started…
Walk after meals vs morning walk vs strength training: Apollo doctor suggests the best exercise for blood sugar (HbA1c) control or lower diabetics risk
Different forms of exercise play a crucial role in managing blood sugar levels, but their impact on long-term…
5 longevity tips from 102-year-old yoga teacher Charlotte Chopin
At the age of 102, she continues to interact with people. In fact, she really values social relationships.…
Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’
In the age of social media, weight loss often gets reduced to quick fixes and flashy fads –…
The 6 strength moves experts say every perimenopausal woman needs
If you want to start strength training but have no idea where to start, you’re not alone. The…
Aerobic Exercise Is Best for Managing Knee Osteoarthritis Pain
In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits…
These muscles are vital for running – but only 9% of Brits actually train them
The great news is that increasingly more people – including, thankfully, runners – are sticking to a consistent…
Strength Training In Your Late 50s and Early 60s
Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate…
Sarah Villegas Fires Shots at Natalia Coelho, Calling Her the ‘OIL-ympia Champion’ After Losing 2025 Women’s Physique Olympia Title
Dreams were achieved and hearts were broken at the 2025 Mr. Olympia Weekend. Among those in the winner’s…
Know the 3 benefits (backed by science)
What is interval walking? In a nutshell, it alternates fast and slow walking paces. This low-impact workout alternates…
New Startup Aims To Give Gym-Goers a Sports League of Their Own
GymBattle360 is looking to give a stage to the 77 million Americans who train without a spotlight. Its…