Fitness

Walking 10,000 steps a day has become one of those wellness goals that almost everyone has heard of.…

Let’s be honest: Your 30s are an amazing yet incredibly busy chapter of life. Between work deadlines, social…

Markov was an up-and-coming star in the bodybuilding world. New IFBB Pro Erik Markov, a future star in…

No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…

If you spend any time in the wellness space, you’ve probably heard the word “longevity.” Living a long,…

Research shows this target isn’t always helpful – I now aim for 7k steps a day, giving me…

Pickleball players play a pick up game at Club Northwest in Grants Pass on Sept. 1, 2025 during…

One of the things I love most about using a standing desk is how much it lets me…

Bill Maeda is in it for the long haul. With decades of workout experience under his belt, the…

Lacing up your sneakers and getting in daily steps is one of the best fitness habits to build.…

Personal fitness instructor Josh Jones Forbes wasn’t always athletic. As a gay man, he felt gyms and sports…

Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong…

How to walk 10,000 steps everyday: Smart tips that will help you stick with the routine |