Fitness

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…

Published on 28/11/2025 – 7:00 GMT+1 The health benefits of regular exercise fall sharply in neighbourhoods with dirty…

Long-term exposure to polluted air may significantly reduce the positive health effects of regular physical activity, according to…

WellFest NI will take place at Belfast’s Ormeau Park on September 12-13, 2026, with Newry-born fitness influencer Maeve…

**Updated 5:23 ET: **Well folks, it’s that time of year again, and in 2025, the holidays offer a…

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30,…

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists…

Judy Sproat of Buffalo Township is no stranger to working hard during the holiday season. “I worked as…

The wellness industry is a wild marketplace. You can’t trust the marketing alone, and FDA regulation is quite…

A Pilates ball is an inexpensive piece of equipment that can elevate your practice. It can support you…

Owala FreeSip Twist Insulated Stainless Steel Water Bottle ($19, originally $30) The Owala bottle is viral for a…

We may earn a commission from links on this page. Credit: Lifehacker Composite/CAP Barbell/NordicTrack/Oura Table of Contents Black…

Why men need twice as much as exercise as women to lower heart disease risk