I realised how real exercise addiction is when a nurse told me to rest, and my world fell apart
This is a story that officially started while I was flying through the air. I’d just clipped the…
This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
A yoga teacher says this is how you develop confidence in your balancing abilities
Maintaining your balance as you age is important. Strength training and single-leg exercises can help, but building stability…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
Heart surgeon Dr Jeremy London explains how exercise helps the brain; shares benefits of 20-minute walks
Exercise is not just good for the muscles; it is also one of the most effective tools to…
8 fitness recovery products for Wellness Month to reduce muscle soreness
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Running in Your 40s: 7 Tips to Stay Strong and Injury-Free
I’ve been running since I was 20 years old, so by the time I hit my 40s, I…
How Nicole Scherzinger, 48, is building full-body strength for the Pussycat Dolls tour
Nicole Scherzinger has shared the strength workout she’s using to stay fit and strong as she prepares for…
Exercise and cancer prevention: How regular physical activity helps reduce recurrence risk and improves treatment outcomes
August 13, 2026 — 4:55am Save You have reached your maximum number of saved items. Remove items from…
Why Princess Diana swore by this surprising food before the gym
Princess Diana was admired for her dedication to health and fitness, but one of the foods she relied on…
Black Fitness Influencers to Follow in 2026
Getting fit doesn’t have to mean living at the gym, and these Black fitness influencers are proving it.…