Fitness

The sudden death of Dr. Gradlin Roy, a 39-year-old consultant cardiac surgeon has brought the hidden dangers of…

Many gym-goers assume that doing more exercises automatically means faster muscle growth. However, research highlighted by Men’s Health…

Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…

Amidst endless and sometimes overwhelming exercise advice, it can sometimes feel hard to keep our fitness goals in…

Middle-aged folks who don’t exercise are putting themselves at risk of life-threatening complex heartbeat irregularities, a new study…

Tamannaah Bhatia reveals her fitness routine: Early morning workout and controlled diet Moneycontrol‘4.30 am workout, 8-12 hours of work,…

The Bay to Bay winner was Corporal Jack Catterall (Picture: MOD) The annual swimming contest for British Forces…

Doctors may have discovered the secret to mending a broken heart in a world-first clinical trial. Hundreds of…

The glutes never really received the attention they deserved during lower-body training days, with the quads, hamstrings, and…

Nowadays, where fitness routines are often tied to expensive gym memberships and complicated diets, Instagram influencer and mother…

After you turn 50, building and maintaining muscle mass and functional fitness becomes a non-negotiable aspect of healthy…

“The right toothbrush can improve your morning and evening routine. As a mom to an almost 2-year-old, I…

Tragic death of young Chennai doctor from heart attack raises concerns: Experts recommend 3 simple life-saving exercises for those in high-stress careers