One Form of Exercise Can Improve Sleep Long Term, Study Finds : ScienceAlert
As the years pass, it can become harder to get a good night’s rest. The most common sleep…
Half taking sertraline, citalopram or fluoxetine see same night symptom
A GP says the side effect is littkle known among people taking the drugs and is even less…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
I’m 101 and have osteoarthritis – but it doesn’t stop me pumping weights at the gym for two hours EVERY day
For many Britons, working out just once a week is considered a win, but one 101-year-old says a…
Gain weight, then lose it: Russian fitness influencer’s binge-eating junk food experiment meets a shocking end |
Talk about extreme adventures meeting an unexpected end.Imagine signing up for a binge-eating challenge and ending up dead…
Vigorous intensity exercise ‘six times better’ than walking
Movement is key to longevity. We bang on about it a lot, but it really is the best…
Study finds diet, exercise combination may be most effective
Share on PinterestA new study explores the effects of diet and exercise in preventing weight gain. Design by…
How Short Walks Still Boost Health When You Can’t Hit 10,000 Steps | Health
However, according to researchers, even the number of days you walk are not as relevant as the total…
QuickCheck: Does long distance running increase your risk of colon cancer?
EXERCISE has long been celebrated as one of the most effective ways to prevent cancer and promote overall…
Top tips on how to get fit and banish the winter blues
SCIENCE shows that moving more has multiple benefits. Exercise can limit your risk of developing major illnesses, improve…
How to Take a Mental Break From Training
Published November 26, 2025 12:03PM As an athlete, or even someone who just exercises regularly, taking time off…
Your first unassisted pull-up starts with these 3 essential strength moves
While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to…