Virgin Active’s new campaign calls time on toxic fitness culture
Is the wellness industry making us … unwell? That’s the sentiment behind a new campaign from Virgin Active…
Fitness levels fall for women in their 30s and 40s compared to 1998, survey finds
The physical fitness levels of women in their 30s and 40s declined in 2024 compared to 1998 levels…
Arnold Schwarzenegger Talks About Training Injuries, Joint Health
ARNOLD SCHWARZENEGGER HAS lived a lifetime of strength. He’s also experienced his fair share of physical setbacks and…
Exercise Boosts Women’s Brain Power More Than Ovulation Timing
Summary: While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role…
Neurosurgeon rates 9 common gym exercises by how safe they are for your spine: Sit-ups to walking lunges
Do you hit the gym pretty often? Is strength training a part of your regular workout routine? Then,…
The 35-minute workout Vicky Pattison swears by for strength and serious energy
For Women’s Health cover star and Strictly contestant Vicky Pattison, exercise ‘is much more about her wellbeing than…
How Much Cardio Do I Need To Do? Cardio Guidelines For Women
9 min read If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength…
12-Min Standing Strength Routine to Boost Metabolism After 50
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to…
73-Year-Old Trainer Shares Longevity Secrets: Proteins, Weights
“I don’t do a lot of sitting,” Nancy Mimms told me. At 73, the lifelong dancer, former competitive…
Travis Kelce’s Ex Kayla Nicole Looks ‘Da Baddest’ in Workout Video
Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a…
Confirmed—strong legs are the key to a longer, more active, and healthier life, according to science
An article published in The Times of India details the multiple benefits that something as simple as having…
Running on empty: why are so many marathon runners so miserable? | Marathon running
Name: Marathons. Age: The first modern Olympic marathon was run in 1896, inspired by the 490BC tale of…